Health

10 Of The Worst Habits For Your Mental Health & What You Can Do About It

As we go about our lives, it’s sometimes hard to pinpoint why we’re suddenly stressed or anxious. Sure, everyday obstacles impact our mood at times, but some habits cause your mental health’s downfall—all without you realizing it. Let’s dive into some of the worst things for your well-being and how you can fix it.

‘I Started Strength Training At 62 And Am Proof You Can Gain Muscle At Any Age'

"I conquered eight leg presses at 450 pounds—a new PR!"

20 Foods That Prevent Vitamin D Deficiency

Vitamin D is one of the biggest components for healthy bones, yet plenty of people suffer from a significant lack in their diet. Let’s dive into which foods are a good source of vitamin D so you can keep that skeleton strong—and know what to reach for in the grocery store.

The worst paper for paper cuts is revealed – and it can even slice through chicken

This is how long you should shower for, according to a dermatologist

The ‘everything shower’ might be doing more harm than good…

10 morning symptoms that could mean you have a common health condition

The 4-Week Full-Body Workout Will Help You Build Balanced Fitness

Worried about your exercise plan? This program will help you to nail it.

Health Officials Issue Dengue Fever Alert in the Florida Keys

On Monday, July 1, health officials in Florida issued an alert warning residents in the Florida Keys of an uptick in cases of dengue fever, which is transmitted by Aedes aegypti mosquitoes. The warning from the Florida Department of Health in Monroe County comes a week after the Centers for Disease Control and Prevention issued a national alert war...

Are Collard Greens Good For Weight Loss? A Review By Nutrition Professionals

Health Matters: Understanding connected health technology

London Drugs pharmacist Jarvis Li discusses how health tracking technologies can be used to maintain overall wellness.

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

I Lost Weight and Got Healthy Using Micro Goals

I don't have cheat days or reward myself with food. If I want to eat something, I do.

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews - Former Speaker of the House suggested Biden and Trump should undergo ‘tests’ at the request of voters

People on TikTok are drinking castor oil — but is it actually good for you?

Doctors are warning people against this 'health' hack.

Is It Bad To Do the Same Workout Every Day?

There's something about opening a new calendar that makes us want to feel our best.

The World's Oldest Bodybuilder Shared His Secret to Staying Fit

Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.

Ask A Nutrition Professional: Which Is Better For Diabetics: Boiled Or Steamed Potatoes?

Takeaways from AP's report on access to gene therapies for rare diseases

The promise of gene therapy looms large for families dealing with rare, genetic disorders. Such treatments offer the possibility of one-time cures.

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

FDA approves a second Alzheimer's drug that can modestly slow disease

WASHINGTON (AP) — U.S. officials have approved another Alzheimer’s drug that can modestly slow the disease, providing a new option for patients in the early stages of the incurable, memory-destroying ailment.

Map shows countries with the highest obesity rates

The number of Gen Zers who aren't in work or school is rising. Here's how to tackle it, according to experts.

Friederike Fabritius, a neuroscientist, believes learning to be motivated starts at school. Others say companies need to step up to tackle NEETs.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

Is reheating rice dangerous ? Debunking food myths with this Montreal doctor

Dr. Christopher Labos, epidemiologist, cardiologist and author of Does Coffee Cause Cancer ? And 8 More Myths About the Food We Eat, discusses myths about dark chocolate, red wine and breakfast.

Nadia Bartel and sister Michelle Ring open up about their breast cancer scares and stress the importance of check-ups: 'We've had a bit of a journey'

Nadia Bartel has opened up about her breast cancer scare when she was 18 years old.

Why full-fat milk and dairy was better for us all along

“It’s the young people, apparently,” said the elderly man at my elbow, crouched – like I was – on the floor of Waitrose, looking mournfully at the shelf where the whole milk should be. Not for the first time that week it was bare, bar one small, lonely bottle. “They buy it as soon as it comes in. They’ve found out about it on TikTok, that video thi...

Ask A Nutrition Professional: What Is The Nutrient Value Of Chia Seeds?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Chia seeds are a nutritious food that offers a variety of health benefits. Chia seeds are high in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as c...

Ukraine receives thousands of solar panels for hospitals from EU

Ukraine has received about 5.8 thousand solar panels with a total capacity of about 2 MW for hospitals as part of the European Commission's Ray of Hope project, according to the Ukrainian Ministry of Energy. The initiative was previously announced by European Commission President Ursula von der Leyen. The energy equipment will be delivered to healt...

How many litres of water should you drink a day and does tea count?

Drink up!

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health

Here are ways to master your daily routine.

Indigenous-run mobile clinic aims to improve health-care access in Quebec

A mobile clinic in Joliette, Que., aims to improve access to the health-care system for Indigenous patients in the region. It comes nearly four years after the death of Joyce Echaquan, an Attikamekw woman who filmed health-care workers spewing insults at her in hospital before she died.

I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Common Questions About Cat Health Answered By Doctors.

ing and diagnosing FeLV. This article discusses the effects of feline leukemia and provides expert advice from two veterinarians on how to prevent and manage the virus.

Here’s How Often You Actually Need To Work Out Based On Your Goals

Not taking enough rest days can mess with results, FYI.

6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals

There's no magic solution for losing weight. Here's what you can tweak to achieve your desired results.

I’m still fighting fit at 97 – these are my fitness secrets

The First Lady of fitness is demonstrating her “Face-A-Tonic” exercises. “You have more than 50 muscles in your face. Place two fingers on the bones right below your eyes. Just lightly touch,” she instructs. “When you close your eyes, you can feel those muscles working. Open your mouth wide, close and open. I do a lot of this, because when we get o...

Alzheimer's transmitted from person to person

The findings have major ramifications.

What’s the Deal with Acid Reflux Medications and Dementia?

A new study links popular acid reflux medications and dementia—and it’s not the first.

Keto Cracked the Weight Loss Code for Me—Until I Had to Quit

The keto diet was my answer to losing weight. But the past two years have been the hardest in my life.

Seven Grip-Strength Exercises That Can Boost Your Longevity

People with strong grips are more likely to avoid strokes as they age.

10 things that happen to your body when you stop drinking alcohol

4 exercises that reduce blood pressure, with examples

Besides wall sits, there are other exercises to avoid hypertension, high blood pressure. Click the link to learn more.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Unlock the Power of Ginger Lemon Cayenne Pepper: Nutrition Professional Insights

This article examines the health benefits of ginger, lemon, and cayenne pepper. The polyphenolic compound effect of ginger, vitamin C in lemon, and capsaicin in cayenne pepper are all discussed, and how they can reduce inflammation, prevent lifestyle disorders, and increase immunity. Additionally, the article provides advice from experts on how to incorporate these ingredients into detox and thermogenic shots or teas.

Telling kids the truth about a parent's illness can help ease worry, grief: experts

Before delivering the bad news to his children, Matt Brown had to think hard about how to tell them he had a newly diagnosed disease that was progressing quickly, had no cure and would ultimately kill him.

Nutritionists Weigh In: Is Eating Turnips a Healthy Way to Lose Weight?

This article examines the potential of turnips as a weight loss aid. Three experts in nutrition sciences provide their opinion on the matter, citing the vegetable's high fiber content, vitamins, and minerals as potential benefits. Additionally, the article provides a disclaimer that the opinions expressed are not to be considered medical advice. This article provides a comprehensive overview of the potential of turnips for weight loss and offers...