Turnips are good for loosing weight when they are part of a meal plan focus on it. They are good source of fiber, vitamins, such as B complex and minerals. In addition, it can be good for weight loss due to its fibers, once fibers can increase satiety.
Turnips are root vegetables rich in vitamin C, folate, and vitamin K. Turnips do not contain starch and are low in calorie. Therefore, turnips may be good for weight loss.
100 grams of turnips contain 28 calories, so, combined with other healthy they are an excellent choice for low calorie diet in people who are trying to lose weight.
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