ASK A NUTRITION PROFESSIONAL: WHAT IS THE NUTRIENT VALUE OF CHIA SEEDS?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Chia seeds are a nutritious food that offers a variety of health benefits. Chia seeds are high in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as calcium, phosphorus, and magnesium. Chia seeds can help boost your energy levels, promote digestive health, and improve heart health. One serving of chia seeds (28 grams or 1 ounce) contains 140 calories, 5 grams of protein, 9 grams of fat, 12 grams of carbohydrates, and 10 grams of fiber. You can enjoy chia seeds soaked in water or juice, sprinkled on top of cereal or oatmeal, mixed into yogurt or smoothies, or added to baked goods. Chia seeds are a versatile and nutritious food that can be enjoyed in many different ways!
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Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Chia seeds contain quercetin, an antioxidant that can reduce risk of developing certain health conditions. One ounce of chia seed has about 4.7 gram of protein and 10 gram of fiber, therefore it makes a good choice of protein and fiber. They also contain magnesium, calcium and iron.
Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
Chia seeds are high in fibre. One ounce contains 139 calories with 11 grams of fiber, 4 grams of protein, 9 grams of fat and 12 grams of carbohydrates. They are an excelled source of antioxidant and also contain high levels of Magnesium, Iron and calcium.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T06:35:22Z dg43tfdfdgfd