Your body needs Magnesium - Symptoms of Magnesium Deficiency & Excess - Diet & Nutrition Series
Magnesium is a micronutrient, macro-element (macro-mineral) that’s important for body function. Symptoms of Magnesium deficiency, your body needs magnesium, tetany, carpal spasm, pedal spasm, laryngeal spasm, difficulty breathing, Chvostek sign and Trosseau sign, calcium, albumin, ECG, EKG, tremors, delirium, convulsions, seizure, epilepsy, personality changes, nausea, vomiting and diarrhea, hypokalemia (low potassium), hyperkalemia (high potassium), fatigue, tired, weakness, irritability, hyper-excitability, nerve excitability, ECF, ICF, ISF, Periodic table, chemistry, column, group, family, alcohol, aldosterone, growth hormone (GH), thyroid, PTH, food rich in magnesium, magnesium supplement, vitamins and minerals, vitamin D, vitamin C, phyates, phosphate, fatty acids, protein. 💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/ 💦 🐳 Kidney Physiology Course: https://www.medicosisperfectionalis.com/products/ 🤰 ObGyn Highyields Course: https://www.medicosisperfectionalis.com/ 🚨 Emergency Medicine HighYields Course: https://www.medicosisperfectionalis.com/ 😷 Surgery HighYields Course: https://www.medicosisperfectionalis.com/ 💊 📛 Toxicology Course: https://www.medicosisperfectionalis.com/ ❤️ Cardiac Pharmacology Course: https://www.medicosisperfectionalis.com/ 🧪Acid-Base Course: https://www.medicosisperfectionalis.com/products/ 🧠 Autonomic Pharmacology Course: www.medicosisperfectionalis.com/ 🧪 Electrolytes Course: https://www.medicosisperfectionalis.com/ 🍱 Endocrine Pharmacology Course: https://www.medicosisperfectionalis.com/products/ 🧠 CNS Pharmacology Course: https://www.medicosisperfectionalis.com/ 💊 General Pharmacology (Pharmacokinetics & Pharmacodynamics): https://www.medicosisperfectionalis.com/ 📝 Download my handwritten notes: www.medicosisperfectionalis.com/ ⁉️ Questions and Answers: https://www.medicosisperfectionalis.com/ 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG 🎁Free Stuff: https://www.medicosisperfectionalis.com/ 💊 Pharmacology Lectures: https://www.medicosisperfectionalis.com/ YouTube PLAYLISTS: ► 🧠 Physiology Playlist: https://www.youtube.com/watch?v=6qk_LTVXZ2w&list=PLYcLrRDaR8_eAjmngd289ghWijs2wfqnj&index=2&t=0s 🧫 🦠 Microbiology and Infectious Diseases Playlist: https://youtube.com/playlist?list=PLYcLrRDaR8_ftu9ms-ytDewlhJxYNuIYo ► 🩸 Hematology videos: https://www.youtube.com/playlist?list=PLYcLrRDaR8_eoNz6dxXolh1XMEietcniU ► 💪 Rheumatology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_ckdsow-7buX1rIzIEKfxZQ ► ❤️ Cardiac Pharmacology: https://www.youtube.com/playlist?list=PLYcLrRDaR8_e3pM6ifeZDfNPlE3K4KF3J ► Biochemistry 🧪 : https://youtube.com/playlist?list=PLYcLrRDaR8_c2LBpF_OYvwijOok7ae96N ► 🙌 Support me on cash app: https://cash.app/$medicosis/ ► Support me on Stripe: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ ► 😍 Support me on Patreon: https://www.patreon.com/medicosis/ ► Support me on Venmo: Venmo: https://venmo.com/medicosis ► 🥰 Support me on PayPal: https://www.paypal.me/perfectionalis/ ► ☕️ Buy me a Coffee: https://www.buymeacoffee.com/medicosis/ ► 😚 Join my Channel on YouTube: https://www.youtube.com/channel/UCl-J-ovSJhA3or73Q2uVpow/join --If you’ve joined my channel on youtube (the join button that's next to the subscribe button), go to the "membership tab" and you will find some member-only posts/videos. ► 👨🏫 All of my premium courses are ON SALE: https://www.medicosisperfectionalis.com/ 📚 Recommended Books: https://www.amazon.com/shop/medicosisperfectionalis/ ► ❓If you have any questions, please email me at: [email protected] 🗳 Complete the Survey: https://airtable.com/shrYWjvabooT7DrcG/ ►Website: https://www.medicosisperfectionalis.com/ ►Patreon: https://www.patreon.com/medicosis/ ►YouTube: https://www.youtube.com/c/MedicosisPerfectionalis or: ► Like my page on Facebook https://www.facebook.com/medicosis/ ►Follow us on Instagram here: https://www.instagram.com/medicosisperfectionalis/ ►PayPal: https://www.paypal.me/perfectionalis/ ►Venmo: @medicosis ►Facebook: https://www.facebook.com/medicosis/ ►Twitter: https://www.twitter.com/medicosis/ ►SoundCloud: https://soundcloud.com/medicosis/ ►TikTok: www.tiktok.com/@medicosisp/ ►LinkedIn: linkedin.com/in/medicosis-perfectionalis-873886197/ ►Snapchat: https://www.snapchat.com/add/medicosis/ ►Pinterest: https://www.pinterest.com/medicosisperfectionalis/ ►Rumble: https://rumble.com/user/MedicosisPerfectionalis/ ► Tumblr: https://medicosis.tumblr.com/ Thank you for supporting my channel! Love ❤️& Happy studying!! 😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/ 📱Save on your phone bill: http://fbuy.me/q6bMj 📊 My favorite Productivity App: https://airtable.com/invite/r/2zH40fus/ ☁️ Get 20 GB of online storage for FREE: https://mega.io/?aff=ZSJvkba-Ov0 🙋♀️ Qbank (TrueLearn): https://truelearn.referralrock.com/l/MEDICOSIS/ 🙌 Support the channel: https://donate.stripe.com/3cs02Hb9ca2k4c8fYZ
6/16/2024 4:38:47 PM
Beet Juice support the health of your brain, heart, and digestive system
Beet Juice support the health of your brain, heart, and digestive system | What does beetroot do to the body? 9 Impressive Health Benefits of Beets Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: h
8/31/2023 6:59:18 PM
Types of health insurance plans | Insurance | Financial literacy | Khan Academy
Sources of health insurance plans are places where you can get coverage to help pay for medical costs. These sources can be your job, the government, or private insurance companies that offer different plans for you to choose from. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:health-insurance-options-and-costs/v/types-of-health-insurance-plans Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc
8/11/2023 5:57:53 PM
How Well Do Medicines Like Fosamax Work to Treat Osteoporosis?
Doctors and patients alike vastly overestimate the power of bisphosphonate drugs, such as Fosamax, to prevent fractures. Most people say they wouldn’t be willing to take many of the most commonly prescribed drugs if they knew how little benefit they actually offered. I recently gave a webinar on osteoporosis, and you can watch the whole recording now (https://nutritionfacts.org/video/preventing-and-treating-osteoporosis-webinar-recording/). My previous videos on osteoporosis are also available, so check out Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures (https://nutritionfacts.org/video/fall-prevention-is-the-most-important-thing-for-preventing-osteoporosis-bone-fractures) and Acid Reflux Medicine May Cause Osteoporosis (https://nutritionfacts.org/video/acid-reflux-medicine-may-cause-osteoporosis). What about calcium supplements? See my videos Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe/) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective/). What about drinking milk? See my video Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-well-do-medicines-like-fosamax-work-to-treat-osteoporosis and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-well-do-medicines-like-fosamax-work-to-treat-osteoporosis. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
1/29/2024 12:59:48 PM
17 Foods with More Protein Than an Egg to Boost Your Meals
Bump up your daily protein intake with this mix of vegetarian and animal-based options. The post 17 Foods with More Protein Than an Egg to Boost Your Meals appeared first on Taste of Home. Have you noticed how obsessed with protein everyone seems to be these days? Food manufacturers are constantly bragging about the grams of protein on the front label, plenty of people at the gym seem to be discussing their post-workout protein shake routine, and anytime someone switches to a vegetarian or vegan lifestyle everyone seems concerned about how on earth they’ll get enough protein. What’s with this fixation? “Protein helps to build and repair lean muscle mass,” says Toby Amidor, MS, RD, CDN, FAND, nutrition expert and Wall Street Journal bestselling author of the forthcoming Up Your Veggies: Flexitarian Recipes for the Entire Family. “From a digestion standpoint, protein helps you feel full faster and stay satiated and full for longer.” As such, it’s recommended to include protein at every meal. Amidor says the goal is to include 20-30 grams of high-quality protein—meaning it contains all the essential amino acids—at breakfast, lunch and dinner. That equates to eating 3-4 ounces of protein per meal, which fills roughly one-quarter of your plate. “Complete proteins come from animal-based foods like lean beef, pork or eggs,” says Amidor. “If you eat plant-based protein, make sure you are eating protein combinations or a variety of proteins throughout the day.” How Much Protein Is In an Egg? According to the U.S. Department of Agriculture (USDA), one large egg provides 71.5 calories and 6.3 grams of complete, high-quality protein. In fact, one egg has all nine of the essential amino acids your body needs daily: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Eggs also contain magnesium, potassium, selenium, folate, choline, vitamin A, lutein, zeaxanthin and vitamin D. Egg Yolks vs. Egg Whites Egg whites, also known as albumen, account for about 66% of the egg’s liquid weight and contain about half of the egg’s total protein. The rest is found in the yolk (the yellow portion). “Close to half of the protein is found in the yolk, and as such, I do recommend eating that golden yolk and minimizing food waste,” says Amidor. And even though it’s a source of dietary cholesterol, the American Heart Association recommends one whole egg per day as part of a healthy diet. Foods with More Protein Than an Egg Eggs are an easy and complete source of protein, but considering they only have 6 grams of protein, they aren’t exactly the holy grail of protein sources. Check out these other protein-rich plant- and animal-based options that’ll boost your intake even more efficiently.
2022-11-29T11:12:46Z
Medicine’s Response to the Changing Science on Fluoride Safety
Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so I continue to advocate for the use of fluoride toothpaste, but pregnant and breastfeeding women may want to consider non-fluoridated water sources to reduce the apparent risk to the developing brain. This is the final video in my series on water fluoridation. If you missed any of the others, see: • Why Is There Fluoride in Water? Is It Effective? (https://nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) • Side Effects of Water Fluoridation: Dental Fluorosis (https://nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis) • Is Water Fluoridation Safe? (https://nutritionfacts.org/video/is-water-fluoridation-safe) • Why I Changed My Mind on Water Fluoridation (https://nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation) You can also watch the recording of the webinar that I did on this topic, which includes a Q&A at the end: https://nutritionfacts.org/webinar/why-i-changed-my-mind-on-water-fluoridation/ I mentioned the example of lead exposure. If you want to know more, I have an entire series on that topic, starting with How the Lead Paint Industry Got Away with It (https://nutritionfacts.org/video/how-the-lead-paint-industry-got-away-with-it/). I have a lot more videos on dental health (https://nutritionfacts.org/topics/dental-health/), including a series on oil pulling (https://nutritionfacts.org/video/does-oil-pulling-help-with-cancer/) and tongue scraping (https://nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
5/8/2024 11:59:52 AM
Free English Class! Topic: Health Care and Medicine 👩⚕️💊🩺 (Lesson Only)
In this free English lesson I'll help you learn words and phrases about Health Care and Medicine. I've noticed that English learners are eager to learn words and phrases on this topic, and although I did this lesson a few years ago, it's worth repeating. Many people who are learning English are curious to know this vocabulary so that they can explain their health concerns when visiting a hospital or talking to a doctor or nurse. In this free English class you will learn the meaning, and pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, treatment, symptoms, wheelchair, surgeon, specialist, paramedic, ambulance, wheel chair, IV, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ T
9/10/2023 7:00:15 AM
A Testimonial from Dr. Ornish's Alzheimer's Progression Reversal Study
What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact? If you missed Friday’s video, check out Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? (https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet). For more on Alzheimer’s disease, see these videos: • How Not to Age (https://nutritionfacts.org/video/how-not-to-age-live-presentation/) • Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab (https://nutritionfacts.org/video/aducanumab-for-alzheimers/) • Alzheimer’s and Atherosclerosis of the Brain (https://nutritionfacts.org/video/alzheimers-and-atherosclerosis-of-the-brain/) • How to Prevent Alzheimer’s with Diet (https://nutritionfacts.org/video/how-to-prevent-alzheimers-with-diet/) For more on Dr. Dean Ornish’s work, check out his book Undo It! (https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X). And these videos (https://nutritionfacts.org/topics/dr-dean-ornish/); for more on heart disease, see these videos (https://nutritionfacts.org/topics/heart-disease/). I have more than 500 videos on plant-based diets. You can check them out here (https://nutritionfacts.org/topics/plant-based-diets/). The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified (https://nutritionfacts.org/optimum-nutrient-recommendations/) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/). For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die (https://nutritionfacts.org/book/how-not-to-die). Get our free Plant-Based Living Series (https://nutritionfacts.org/plantbased-living-series/). This resource is a weekly email series that gives you simplified takeaways and actionable tips on healthy eating. Whether you're new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of healthy evidence-based nutrition, this series is for you. Expanding on our popular Evidence-Based Eating Guide, this free series features even more tips and information, and you’ll get it delivered straight to your inbox on a weekly basis. (Don't have your own copy of our Evidence-Based Eating Guide? You can download it as a digital and printable PDF (https://nutritionfacts.org/healthkit/).) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/a-testimonial-from-dr-ornishs-alzheimers-progression-reversal-study. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
6/10/2024 11:59:49 AM
Free English Class! Topic: Health Care and Medicine 👩⚕️💊🩺
In this English lesson you'll learn words and phrases about Health Care and Medicine. This topic has always been very popular, and although I did this lesson a few years ago, it's worth repeating. It seems that many people who are learning English are curious to know this vocabulary for when they are visiting a hospital and talking to a doctor or nurse. In this lesson I will help you learn the English meaning, and English pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, symptoms, wheelchair, surgeon, specialist, paramedic, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ This lesson has a study pack that you can find right here: https://bobthecanadian.com/products/study-pack-for-health-care-and-medicine-english-lesson ⌛ Remember: Always watch the video three times. Twice today with English subtitles on, and once tomorrow with the English subtitles off. This will reinforce the English you have learned! -- ✅ Support Me and Get These Members Only Perks: 😀💲 If you would like to become a member of my channel here is the link: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join Becoming a member at every level has these benefits and perks: 1) For 10 minutes during each live stream you will be able to participate in the "Members Only" chat. 2) A cool crown beside your name during live streams and when making comments on videos. 3) Your name in green during live stream lesson chat. 4) You will have access to a members only video each Wednesday called, "Wednesdays with Bob". These are behind the scenes bonus videos with full English transcripts for your listening practice. 5) A full transcript for every Tuesday video. ✅ Join now to receive these perks: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join I really appreciate those you that have chosen to thank me in this way! Please only support me if you can afford it! If you prefer to support me via Patreon, here is a link to that page: https://www.patreon.com/bobthecanadian Thank you for your generosity! -- ✅SEND ME A POSTCARD: Bob the Canadian P.O. Box 419 Smithville, Ontario Canada L0R2A0 -- TAKE YOUR ENGLISH CONVERSATIONS TO THE NEXT LEVEL: ✅Talk to a real English tutor / teacher at preply: http://tracking.preply.com/SH2X (This is an affiliate, signing up for this service helps support my channel). -- FOLLOW ME: ✅ I have a second Youtube channel right here: https://www.youtube.com/channel/UCmW5tmKIBrryNf5n-_A6Fmw ✅ P.S. If you are interested I have created a podcast of my shorter English lessons. It is right here: https://www.buzzsprout.com/1310116 -- #englishlesson #learnenglish #bobthecanadian **Note: All images used under: CC0 License ✓ Free for personal and commercial use ✓ No attribution required From pexels.com or pixabay.com
9/8/2023 1:33:45 PM