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How many litres of water should you drink a day and does tea count?

Drink up!

Ask A Nutrition Professional: What Is The Nutrient Value Of Chia Seeds?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Chia seeds are a nutritious food that offers a variety of health benefits. Chia seeds are high in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as c...

Free English Class! Topic: Health Care and Medicine 👩‍⚕️💊🩺

In this English lesson you'll learn words and phrases about Health Care and Medicine. This topic has always been very popular, and although I did this lesson a few years ago, it's worth repeating. It seems that many people who are learning English are curious to know this vocabulary for when they are visiting a hospital and talking to a doctor or nurse. In this lesson I will help you learn the English meaning, and English pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, symptoms, wheelchair, surgeon, specialist, paramedic, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ This lesson has a study pack that you can find right here: https://bobthecanadian.com/products/study-pack-for-health-care-and-medicine-english-lesson ⌛ Remember: Always watch the video three times. Twice today with English subtitles on, and once tomorrow with the English subtitles off. This will reinforce the English you have learned! -- ✅ Support Me and Get These Members Only Perks: 😀💲 If you would like to become a member of my channel here is the link: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join Becoming a member at every level has these benefits and perks: 1) For 10 minutes during each live stream you will be able to participate in the "Members Only" chat. 2) A cool crown beside your name during live streams and when making comments on videos. 3) Your name in green during live stream lesson chat. 4) You will have access to a members only video each Wednesday called, "Wednesdays with Bob". These are behind the scenes bonus videos with full English transcripts for your listening practice. 5) A full transcript for every Tuesday video. ✅ Join now to receive these perks: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join I really appreciate those you that have chosen to thank me in this way! Please only support me if you can afford it! If you prefer to support me via Patreon, here is a link to that page: https://www.patreon.com/bobthecanadian Thank you for your generosity! -- ✅SEND ME A POSTCARD: Bob the Canadian P.O. Box 419 Smithville, Ontario Canada L0R2A0 -- TAKE YOUR ENGLISH CONVERSATIONS TO THE NEXT LEVEL: ✅Talk to a real English tutor / teacher at preply: http://tracking.preply.com/SH2X (This is an affiliate, signing up for this service helps support my channel). -- FOLLOW ME: ✅ I have a second Youtube channel right here: https://www.youtube.com/channel/UCmW5tmKIBrryNf5n-_A6Fmw ✅ P.S. If you are interested I have created a podcast of my shorter English lessons. It is right here: https://www.buzzsprout.com/1310116 -- #englishlesson #learnenglish #bobthecanadian **Note: All images used under: CC0 License ✓ Free for personal and commercial use ✓ No attribution required From pexels.com or pixabay.com

Don't Look at BMI Alone. How to Tell If You're Carrying Unhealthy Fat.

Instead of using body mass index, some researchers say people should rely upon ratios using your waist circumference.

Nadia Bartel and sister Michelle Ring open up about their breast cancer scares and stress the importance of check-ups: 'We've had a bit of a journey'

Nadia Bartel has opened up about her breast cancer scare when she was 18 years old.

Jennifer Lopez, 54, shows off VERY slim physique as she touts her JLo Beauty line - amid claims Ben Affleck marriage has been 'over for months'

Jennifer Lopez flaunted her fit, slender physique on Tuesday as she promoted her JLo Beauty line - amid claims that her marriage to Ben Affleck is 'over.'

Health Matters: Smoking class action members still waiting for compensation

Five years ago, Quebec's highest court upheld a landmark ruling that ordered three major tobacco companies to pay billions of dollars to smokers who fell ill or got addicted. But the roughly 100,000 members of the two class action lawsuits still haven't received a cent. Katherine Ward has this story and more in Health Matters for July 2, 2024.

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

The 4 Best Exercises to Do if You Have Hip Pain

Use this routine to improve mobility and build strength to alleviate your aches.

What’s the Deal with Acid Reflux Medications and Dementia?

A new study links popular acid reflux medications and dementia—and it’s not the first.

Common Questions About Cat Health Answered By Doctors.

ing and diagnosing FeLV. This article discusses the effects of feline leukemia and provides expert advice from two veterinarians on how to prevent and manage the virus.

Apron Belly: How to Reduce Stomach Sagging

"Apron belly" is a term commonly used to describe a sagging stomach or skin that hangs from the abdomen. An apron belly is medically known as pannus stomach or an abdominal pannus. This flap of skin can appear after pregnancy, during menopause, or from significant weight loss. It is sometimes referred to as mommy belly fat or a menopause apron. Hav...

Sleep therapist reveals 5 key ways to get a better night's rest

Follow this advice for no more sub-par slumbers.

Neurosurgeon names 8 products highly beneficial for brain

Nutrition plays a key role in maintaining optimal brain function. This organ controls body functioning, communication, decision-making, and problem solving, according to the Eat This, Not That! website. Neurosurgeon Brett Osborn said that the brain needs proper nutrition to function optimally. Luckily, nature provides a range of foods that are not ...

Smoothies Are Good for Weight Loss if You Follow These Rules

Call them smooth moves.

‘Strength Training Helped Me Lose 60 Pounds And Ease My Chronic Pain—Here’s How’

"Strength training changed the quality and trajectory of my life."

How to Tighten Your Loose Skin After Weight Loss

Doctors review what works best after dropping pounds.

Are Collard Greens Good For Weight Loss? A Review By Nutrition Professionals

The worst paper for paper cuts is revealed – and it can even slice through chicken

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Alzheimer's transmitted from person to person

The findings have major ramifications.

Do you want to strengthen your abdominal muscles? Try these three exercises

One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.

10 things that happen to your body when you stop drinking alcohol

Health Matters: Researchers identify genetic obesity trigger

Researchers have identified a genetic trigger for obesity that is believed to result in weight gain for about one in 5,000 people. Kyle Benning has the details and more in Health Matters for June 21, 2024.

Labour, Conservatives, Lib Dem, Reform and Green’s healthcare policies explained

Wondering how each party plans to improve healthcare? Look no further.

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

What to Eat (Swahili) - Diabetes Series

Nini kinafaa kula. By Global Health Media Project: https://globalhealthmedia.org Over thousands of years, people have learned to combine different foods to create healthy ways of eating – with the exception of the modern western diet. The shift to highly processed foods, worldwide, underlies the rise of obesity, diabetes, and other diet-related chronic diseases. Although there is no single ideal diet, this video describes how to eat a healthy diet by eating real whole food – as our families ate before the coming of industrialized food. This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent type 2 diabetes. Copyright © 2023 Global Health Media Project. All rights reserved.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews - Former Speaker of the House suggested Biden and Trump should undergo ‘tests’ at the request of voters

Skincare expert warns against expired sunscreen dangers

Skincare experts have urged Brits to check their sunscreen expiry date to avoid little-known dangers. With around 56 per cent of people having experienced sunburn during the last UK heatwave, Brits have been urged to ditch expired SPF products to ensure full protection of the skin. "When buying SPF, look for products that print expiry dates in full...

People on TikTok are drinking castor oil — but is it actually good for you?

Doctors are warning people against this 'health' hack.

6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals

There's no magic solution for losing weight. Here's what you can tweak to achieve your desired results.

36 tasty, low-carb foods that will keep you full and satisfied

These ow-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.

Canadian task force calls on provinces to fund RSV protection for infants, pregnant people

A Canadian task force is calling on provincial governments to immediately offer all infants and pregnant people protection against RSV. Health reporter Katherine Ward has more on the options and why doctors want people to roll up their sleeves right now.

Check your child’s swimwear before you go on holiday — it could save their life

California bill could ban food dye in schools. Are food dyes harmful?

According to the bill, snacks like Cheetos, Doritos or any other item containing six certain dyes might be unsafe to eat.

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals

Free and simple lifestyle change can treat lower back pain

Many of us suffer from low back pain.

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Health Matters: Researchers create virus detection network

The head of the World Health Organization (WHO) is confident that countries will one day adopt a pandemic "treaty," an ambitious project that has been shelved after two-and-a-half years of failure to produce a draft that all countries can support. Speaking at the WHO’s annual meeting in Geneva, Director-General Dr. Tedros Adhanom Ghebreyesus says he is confident this week's World Health Assembly can still plot the way forward. Nivrita Ganguly has more on this and other top health stories in Health Matters for Monday, May 27, 2024.

Health Officials Issue Dengue Fever Alert in the Florida Keys

On Monday, July 1, health officials in Florida issued an alert warning residents in the Florida Keys of an uptick in cases of dengue fever, which is transmitted by Aedes aegypti mosquitoes. The warning from the Florida Department of Health in Monroe County comes a week after the Centers for Disease Control and Prevention issued a national alert war...

Why full-fat milk and dairy was better for us all along

“It’s the young people, apparently,” said the elderly man at my elbow, crouched – like I was – on the floor of Waitrose, looking mournfully at the shelf where the whole milk should be. Not for the first time that week it was bare, bar one small, lonely bottle. “They buy it as soon as it comes in. They’ve found out about it on TikTok, that video thi...

Is reheating rice dangerous ? Debunking food myths with this Montreal doctor

Dr. Christopher Labos, epidemiologist, cardiologist and author of Does Coffee Cause Cancer ? And 8 More Myths About the Food We Eat, discusses myths about dark chocolate, red wine and breakfast.

‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’

"Now I'm 52 and I prioritize longevity over any other fitness goal."

The World's Oldest Bodybuilder Shared His Secret to Staying Fit

Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.