Health

Are Collard Greens Good For Weight Loss? A Review By Nutrition Professionals

Free English Class! Topic: Health Care and Medicine 👩‍⚕️💊🩺

In this English lesson you'll learn words and phrases about Health Care and Medicine. This topic has always been very popular, and although I did this lesson a few years ago, it's worth repeating. It seems that many people who are learning English are curious to know this vocabulary for when they are visiting a hospital and talking to a doctor or nurse. In this lesson I will help you learn the English meaning, and English pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, symptoms, wheelchair, surgeon, specialist, paramedic, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ This lesson has a study pack that you can find right here: https://bobthecanadian.com/products/study-pack-for-health-care-and-medicine-english-lesson ⌛ Remember: Always watch the video three times. Twice today with English subtitles on, and once tomorrow with the English subtitles off. This will reinforce the English you have learned! -- ✅ Support Me and Get These Members Only Perks: 😀💲 If you would like to become a member of my channel here is the link: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join Becoming a member at every level has these benefits and perks: 1) For 10 minutes during each live stream you will be able to participate in the "Members Only" chat. 2) A cool crown beside your name during live streams and when making comments on videos. 3) Your name in green during live stream lesson chat. 4) You will have access to a members only video each Wednesday called, "Wednesdays with Bob". These are behind the scenes bonus videos with full English transcripts for your listening practice. 5) A full transcript for every Tuesday video. ✅ Join now to receive these perks: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join I really appreciate those you that have chosen to thank me in this way! Please only support me if you can afford it! If you prefer to support me via Patreon, here is a link to that page: https://www.patreon.com/bobthecanadian Thank you for your generosity! -- ✅SEND ME A POSTCARD: Bob the Canadian P.O. Box 419 Smithville, Ontario Canada L0R2A0 -- TAKE YOUR ENGLISH CONVERSATIONS TO THE NEXT LEVEL: ✅Talk to a real English tutor / teacher at preply: http://tracking.preply.com/SH2X (This is an affiliate, signing up for this service helps support my channel). -- FOLLOW ME: ✅ I have a second Youtube channel right here: https://www.youtube.com/channel/UCmW5tmKIBrryNf5n-_A6Fmw ✅ P.S. If you are interested I have created a podcast of my shorter English lessons. It is right here: https://www.buzzsprout.com/1310116 -- #englishlesson #learnenglish #bobthecanadian **Note: All images used under: CC0 License ✓ Free for personal and commercial use ✓ No attribution required From pexels.com or pixabay.com

Here are the ultraprocessed foods you most need to avoid, according to a 30-year study

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.

Healthy Weight Loss Snacks

These dietitian-approved healthy snacks can help you lose weight.

Coach explains how running can seriously harm health

For most people, physical activity, including running, is associated with health and achieving a great body shape. However, engaging in such an active sport without proper preparation can be detrimental to your health, according to Ukrainian doctor and coach Uliana Verner. How running can cause harm According to experts, if you engage in running pr...

The incredible life of Polio Paul – the man who lived in a metal tank for 70 years

20 Things to Avoid in Your 60s for a Healthier Retirement

A 7-day Mediterranean diet meal plan to boost your heart health

Mediterranean diet meal plans can help boost your metabolism and energy, reduce belly fat and aid in weight loss. Try it with these Mediterranean diet recipes.

How to Get Rid of Dark Spots on Your Face, According to Experts

Dermatologists spill all the secrets to getting rid of post-inflammatory hyperpigmentation and melasma

Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals

10 Daily Habits of People Who Age Well

Boost longevity with these doctor-recommended lifestyle choices.

HEALTHY VS JUNK FOOD CHALLENGE!!

hope you guys are enjoying these food challenges!!!! 10k likes and we'll do a winner/loser food challenge lollllll what is your favorite junk food meal or snack? ❥ Inquiries: [email protected] ❥ Our Socials Instagram / https://www.instagram.com/ryan.kaoud/ https://www.instagram.com/montana.ryder/ Tik Tok / https://www.tiktok.com/@montanaandryan Snapchat / @montana.ryder @ryan.kaoud sub count 1,281,838 we love u :)

People on TikTok are drinking castor oil — but is it actually good for you?

Doctors are warning people against this 'health' hack.

Indigenous-run mobile clinic aims to improve health-care access in Quebec

A mobile clinic in Joliette, Que., aims to improve access to the health-care system for Indigenous patients in the region. It comes nearly four years after the death of Joyce Echaquan, an Attikamekw woman who filmed health-care workers spewing insults at her in hospital before she died.

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

Cured vs. Uncured Bacon: An Expert Explains the Difference

I thought all bacon is cured, so what gives?

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

The Curly Hair Routine Cheat Sheet for Strong and Healthy Strands

Curls come in all shapes and sizes. Some are cascading loose curls, while others are tight and springy. Curly hair spans from loose 3A curls to tight 4C ones, each requiring its own routine. No matter what type of curls you have, the curl pattern is determined by how the hair follicle bulbs tilt, and the more they tilt, the smaller and more compact...

10 morning symptoms that could mean you have a common health condition

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

This is how long you should shower for, according to a dermatologist

The ‘everything shower’ might be doing more harm than good…

Beet Juice support the health of your brain, heart, and digestive system

Beet Juice support the health of your brain, heart, and digestive system | What does beetroot do to the body? 9 Impressive Health Benefits of Beets Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: h

Cutting Back on One Amino Acid Increases Lifespan of Middle-Aged Mice Up to 33%

A new study in mice found limited intakes of one particular essential amino acid slowed the impacts of ageing and even lengthened their lifespan. Scientists are now wondering if these findings could help people improve their longevity and quality of life. Isoleucine is one of three branched-chain amino acids we use to build proteins in our bodies. It is essential for our survival, but since our cells can't produce it from scratch, we have to get...

Discover [12] sewing tips and tricks. It will change your life for the better

Tailor Nour An educational channel in the field of sewing in all its forms, including T-shirts, trousers, shirts, jackets and coats, and how to sew models of sleeves, collars, ruffles and sewing dresses Discover 12 sewing tips and tricks. It will change your life for the better 4 Sewing Tips And Tricks https://youtu.be/tef35T6KxRw Useful Sewing Hacks and Lovely 🤩 Easy Ways to Sewing Neck With Frill Women's https://youtu.be/A0sej3BJ8Cw Bowl Sleeves Sewing Techniques | Sewing Tips and Tricks for Beginners https://youtu.be/LHV6TWvbSho Great Information On Sewing That You Need To Know , Pintucks Neck Design Cutting and Stitching https://youtu.be/kxsyJyfcIDw #sew #sewing #idae #crafts #tips #tricks #recycle https://instagram.com/tailornour?igshid=MzNlNGNkZWQ4Mg== https://www.facebook.com/profile.php?id=100094198535161&mibextid=ZbWKwL https://www.tiktok.com/@tailor.nour?_t=8eVDOCSVup4&_r=1

Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 deaths in the U.S. and...

Health Matters: Saskatchewan study documents Black medical experience

Medical researchers at the University of Saskatchewan College of Medicine looked inward for their latest study. It’s an attempt to capture the experiences of racism faced by Black medical school students. The findings are published in the Canadian Medical Association Journal and document a litany of indignities reported by students and residents. Katherine Ward has this story and more in Health Matters for June 10, 2024.

27 Best Dog Supplements for Itchy Skin

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Dealing with a dog suffering from itchy skin can be a frustrating and concerning experience for any pet owner. Fortunately, there are a variety of supplements available that can help alleviate itching and promote healthier skin for our […]

Health Matters: Fourth U.S. dairy worker contracts bird flu

A fourth farm worker in the U.S. has been infected with bird flu in the growing outbreak linked to dairy cows. Health officials say the man had direct contact with infected dairy cows on a northeast Colorado farm. Katherine Ward has this story and more in Health Matters for July 4, 2024.

The 5 most common deathbed regrets, according to a palliative care nurse

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...

I'm Pansexual, and Here's What I Want You to Know

The first time I came out to my parents was in 2013.

17 Foods with More Protein Than an Egg to Boost Your Meals

Bump up your daily protein intake with this mix of vegetarian and animal-based options. The post 17 Foods with More Protein Than an Egg to Boost Your Meals appeared first on Taste of Home. Have you noticed how obsessed with protein everyone seems to be these days? Food manufacturers are constantly bragging about the grams of protein on the front label, plenty of people at the gym seem to be discussing their post-workout protein shake routine, and anytime someone switches to a vegetarian or vegan lifestyle everyone seems concerned about how on earth they’ll get enough protein. What’s with this fixation? “Protein helps to build and repair lean muscle mass,” says Toby Amidor, MS, RD, CDN, FAND, nutrition expert and Wall Street Journal bestselling author of the forthcoming Up Your Veggies: Flexitarian Recipes for the Entire Family. “From a digestion standpoint, protein helps you feel full faster and stay satiated and full for longer.” As such, it’s recommended to include protein at every meal. Amidor says the goal is to include 20-30 grams of high-quality protein—meaning it contains all the essential amino acids—at breakfast, lunch and dinner. That equates to eating 3-4 ounces of protein per meal, which fills roughly one-quarter of your plate. “Complete proteins come from animal-based foods like lean beef, pork or eggs,” says Amidor. “If you eat plant-based protein, make sure you are eating protein combinations or a variety of proteins throughout the day.” How Much Protein Is In an Egg? According to the U.S. Department of Agriculture (USDA), one large egg provides 71.5 calories and 6.3 grams of complete, high-quality protein. In fact, one egg has all nine of the essential amino acids your body needs daily: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Eggs also contain magnesium, potassium, selenium, folate, choline, vitamin A, lutein, zeaxanthin and vitamin D. Egg Yolks vs. Egg Whites Egg whites, also known as albumen, account for about 66% of the egg’s liquid weight and contain about half of the egg’s total protein. The rest is found in the yolk (the yellow portion). “Close to half of the protein is found in the yolk, and as such, I do recommend eating that golden yolk and minimizing food waste,” says Amidor. And even though it’s a source of dietary cholesterol, the American Heart Association recommends one whole egg per day as part of a healthy diet. Foods with More Protein Than an Egg Eggs are an easy and complete source of protein, but considering they only have 6 grams of protein, they aren’t exactly the holy grail of protein sources. Check out these other protein-rich plant- and animal-based options that’ll boost your intake even more efficiently.

Can I Brush My Teeth With Turmeric Powder Only? A Review By Nutrition Professionals

Expert opinion from Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of experience · USA It is not advisable to brush your teeth with turmeric powder. Turmeric powder will stain your teeth and other surfaces it comes in contact with. Unless you are working with an experienced dental professional who recommends otherwise, it is adv...

Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Recorded on 06/07/2023. [10/2023] [Show ID: 38990] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Holistic Approaches to Mental Health and Healing (https://www.uctv.tv/minim

New eating disorder screening guidelines for teens could lead to earlier treatment

The Canadian Paediatric Society released new guidelines this week urging primary-care providers to begin screening all adolescent patients for eating disorders at routine checkups and other medical appointments. As Sean Previl reports, the guidance is being welcomed by many as something that will "shine a light" on a health issue that still doesn't get enough awareness, despite it impacting so many.

400-year-old Greenland sharks could hold the secret to anti-ageing in humans

Gen-Z are said to be ageing faster than millennials, according to experts, but the solution to this rapid ageing could be found in the most unlikely of sources. According to new research, humans have a lot to learn from the Greenland shark, which can live up to a staggering 400 years old. The animal is one of the most remarkable found anywhere in o...

Free English Class! Topic: Health Care and Medicine 👩‍⚕️💊🩺 (Lesson Only)

In this free English lesson I'll help you learn words and phrases about Health Care and Medicine. I've noticed that English learners are eager to learn words and phrases on this topic, and although I did this lesson a few years ago, it's worth repeating. Many people who are learning English are curious to know this vocabulary so that they can explain their health concerns when visiting a hospital or talking to a doctor or nurse. In this free English class you will learn the meaning, and pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, treatment, symptoms, wheelchair, surgeon, specialist, paramedic, ambulance, wheel chair, IV, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ T

Over a quarter of people are breaking this important coffee rule

GRWM | My Every Day Make Up Routine & Let's Discuss Wellness Trends

GRWM | My Every Day Make Up Routine & Wellness Trends Hi Everyone, I’m excited to be back this week with an updated everyday makeup routine! In this video, I'll be sharing my favorite beauty products and easy techniques for achieving my go-to look. Plus, we'll chat about some current wellness trends—I'll give you the tea on what I think is worth trying and what's not. Let me know what other videos you’d like me to share, I’ll see you next week! xx Sanne Makeup Products I Used: -Summer Fridays Shadedrops Mineral Milk Sunscreen: https://go.shopmy.us/p-4554778 -Ilia True Skin Serum Foundation: https://go.shopmy.us/p-4554811 -Kosas Revealer Concealer: https://go.shopmy.us/p-4554821 -Charlotte Tilbury Beauty Highlighter Wand: https://go.shopmy.us/p-4554828 -Makeup By Mario Soft Sculpt Shaping Stick: https://go.shopmy.us/p-4554833 -Charlotte Tilbury Filmstar Bronze & Glow: https://go.shopmy.us/p-4554845 -Patrick Ta Major Headlines Crème & Powder Blush Duo in shade “She is Blushing”: https://go.shopmy.us/p-4554858 -Charlotte Tilbury Lip Cheat Lip Liner: https://go.shopmy.us/p-4554864 -Summer Fridays Dream Lip Oil in shade “Blush Dreams”: https://go.shopmy.us/p-4554868 -Charlotte Tilbury Airbrush Flawless Finish Setting Powder: https://go.shopmy.us/p-4554877 -BeautyCounter Essentials Eye Palette: https://go.shopmy.us/p-4554887 -Anastasia Beverly Hills Clear Brow Gel: https://go.shopmy.us/p-4554895 -Anastasia Beverly Hills Brow Wiz in shade “Medium Brown”: https://go.shopmy.us/p-4554908 -Gucci L’Obscur Lengthening Mascara: https://go.shopmy.us/p-4554915 Supplements I Use: Moonjuice Magnesium: https://go.shopmy.us/p-4575552 Cymbiotika Magnesium: https://go.shopmy.us/p-4575579 Alo Magnesium Spray: https://go.shopmy.us/p-4575592 Mary Ruth's Vitamin D Drops: https://go.shopmy.us/p-4575631 Seed Synbiotic: https://go.shopmy.us/p-4575790 Ritual Synbiotic: https://go.shopmy.us/p-4575806 Mary Ruth's Biotin Gummies: https://go.shopmy.us/p-4575835 Use code SANNEVLOET for 20% off on https://www.maryruthorganics.com/ Use code SANNE25 for 25% off your first month on https://seed.com/daily-synbiotic Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet

The Do's and Don'ts of Taking Care of Your Décolletage

Often overlooked, the décolletage is an area that requires special attention on the skincare front. "Décolletage is the area from the jawline down the neck, the chest to the cleavage and the shoulders," explains board-certified dermatologist Mary Lupo, MD. The skin in this area is super delicate, so treating it with care is important. "It is much t...

Ozempic is changing eating habits, and food companies are taking notice

With more people using drugs like Ozempic and Wegovy for weight loss, food companies are paying close attention and trying to adapt to changing eating habits.

Doctor shares four things you should never do during sleep paralysis

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

14 Myths About Washing Fruits And Vegetables You Should Stop Believing

There needs to be more clarity around washing fruits and vegetables. Check out 14 myths you should stop believing and improve the taste and safety of your food.

Medicine’s Response to the Changing Science on Fluoride Safety

Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so I continue to advocate for the use of fluoride toothpaste, but pregnant and breastfeeding women may want to consider non-fluoridated water sources to reduce the apparent risk to the developing brain. This is the final video in my series on water fluoridation. If you missed any of the others, see: • Why Is There Fluoride in Water? Is It Effective? (https://nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) • Side Effects of Water Fluoridation: Dental Fluorosis (https://nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis) • Is Water Fluoridation Safe? (https://nutritionfacts.org/video/is-water-fluoridation-safe) • Why I Changed My Mind on Water Fluoridation (https://nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation) You can also watch the recording of the webinar that I did on this topic, which includes a Q&A at the end: https://nutritionfacts.org/webinar/why-i-changed-my-mind-on-water-fluoridation/ I mentioned the example of lead exposure. If you want to know more, I have an entire series on that topic, starting with How the Lead Paint Industry Got Away with It (https://nutritionfacts.org/video/how-the-lead-paint-industry-got-away-with-it/). I have a lot more videos on dental health (https://nutritionfacts.org/topics/dental-health/), including a series on oil pulling (https://nutritionfacts.org/video/does-oil-pulling-help-with-cancer/) and tongue scraping (https://nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Lupus and other autoimmune diseases strike far more women than men. Now there's a clue why

WASHINGTON (AP) — Women are far more likely than men to get autoimmune diseases, when an out-of-whack immune system attacks their own bodies — and new research may finally explain why. It’s all about how the body handles females’ extra X chromosome, Stanford University researchers reported Thursday — a finding that could lead to better ways to dete...

Canadian task force calls on provinces to fund RSV protection for infants, pregnant people

A Canadian task force is calling on provincial governments to immediately offer all infants and pregnant people protection against RSV. Health reporter Katherine Ward has more on the options and why doctors want people to roll up their sleeves right now.