WHAT ARE THE BENEFITS OF BLUEBERRIES? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
Blueberries are rich in vitamin C, offering an excellent capacity to protect cells from damage. These berries also help to prevent urinary infections. They also contain fiber, which is beneficial for bowel health and minerals such as potassium, which helps to regulate blood pressure. Blueberries are very low in sodium and fat.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Blueberries have many healthy benefits, such as maintaining healthy bones and skin health, lowering blood pressure, managing diabetes, protecting against heart disease, preventing cancer, improving mental health and promoting a healthy digestion and weight loss.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Blueberries contains a number of nutrients and antioxidants which helps the body by sustaining strong immune system, keeping bone health, skin health, mental health, heart health, and many more. A moderate intake is always advised.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-30T16:29:02Z dg43tfdfdgfd