UNLOCK THE POWER OF GINGER LEMON CAYENNE PEPPER: NUTRITION PROFESSIONAL INSIGHTS

Expert opinion from Srujana Gundu

B.Sc Nutrition · Less than a year of experience · India

The mentioned food lemon and cayenne pepper are all rich in Vitamin C, which also acts as an antioxidant and aid in formation of free radicals, which reduces the risk of inflammation. GINGER - The polyphenolic compound effect of ginger was observed in various studies, they reported it to decrease oxidative stress which is formed with age, lack of physical activity, and adverse dietary intake. The antioxidant property of ginger reduces inflammation, swelling, and pain according to ancient literature. They also proved it to be effective against osteoarthritis and rheumatism. It is effective as an antiemetic(that is effective against vomiting and nausea). The anticancer, cholesterol-lowering properties, help in decreasing the risk of cardiovascular diseases, diabetes and cancer. LEMON - It is read under citrus family and known for antioxidant properties. The vitamin C present in lemon prevents scurvy, which is diagnosed by weakness, paleness, weight loss or loss of appetite, increased heart rate. If vitamin c deficiency is seen the person most likely is also diagnosed with anaemia as vitamin c helps in better absorption of iron. As it is water-soluble vitamin, it fights against free radicals and is an immune booster; they are not stored in human body and have to be replenished everyday for better health. CAYENNE PEPPER - It has a component called capsaicin which helps in preventing various heart diseases and lower blood pressure. It is also known to prevent the lifestyle disorders like obesity, diabetes, high blood pressure which are causing an epidemic in various countries. Capsaicin can prevent ulcer formation in stomach and intestines by decreasing acid secretion in the stomach and increasing the blood flow. Decreased adipose inflammation lowers fatty liver progression which is facilitated by cayenne pepper.

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Expert opinion from Leticia Soares

Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil

The combination of these ingredients can make detox and thermogenic shots or teas, which are rich in antioxidants, supports immunity, aids weight loss, boosts metabolism, increase fat burning and reduce appetite. It is recommended to consume the shot or tea during the morning to have more energy throughout the day.

Expert opinion from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Ginger lemon cayenne pepper water is a source of minerals, vitamins and antioxidants. Because of that, Ginger lemon cayenne pepper boosts the immune system, protects the body from free radicals, increases circulation, reduces bloating, and helps in weight loss.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-02T18:37:19Z dg43tfdfdgfd