TARO: HOW NUTRITION PROFESSIONALS RATE ITS HEALTH BENEFITS, NUTRITION FACTS, AND MORE
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Taro helps in control blood sugar. It contains two types of carbohydrates that are beneficial for blood sugar management: fiber and resistant starch.
- Taro reduces the risk of hearth disease. It is high in fiber. Substantial research has found that people who eat more fiber tend to have lower rates of heart disease.
Side Effects
- Raw taro contains proteases and oxalates that can cause a burning sensation in your mouth.
→ Taro: How much should you eat? Experts weigh in.
→ Love Taro? Get nutritional facts, tips from health experts, and more
Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Benefits
- Taro contains a variety of bioactive phytochemical compounds that act as antimutagens, including tarin and taro polysaccharides. These compounds inhibit DNA damage thus decrease cancer risk (Pereira et al. 2020).
Side Effects
- Instances of poisoning to the consumption of raw taro leaves have been reported, due to oxalates, which typically include long lasting swelling and oral irritation (Omura, 2014).
→ Taro: How much should you eat? Experts weigh in.
→ Love Taro? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Weight loss programs | Low-density lipoprotein |
| Weight loss injections | Golo diet |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-02T15:06:46Z dg43tfdfdgfd