SUMMER SQUASH: NUTRITION PROFESSIONALS' ADVICE ON OPTIMAL INTAKE, PORTIONS, AND HEALTH BENEFITS
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Benefits
- Summer squash has high amount of zeaxanthin and lutein important antioxidant nutrients and also important to eye health.
- Summer squash is rich in micronutrients as B6 vitamin important nutrient for blood cells.
- Summer squash is important for heart health due to antioxidants and fiber content.
Quantity Recommendation
- The daily recommendation is around 2 to 3 cups mixing with other vegetables to get all health benefits as appetite control, blood sugar control and preventing cellular damage.
→ Summer squash: How much should you eat? Experts weigh in.
→ See benefits of Summer squash from this expert
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Summer squash helps in weight loss. It consist of about 95% water, while this makes them a very low calorie vegetable, containing just about 20 calories per cup.
- Summer squash is high in antioxidants, like beta carotene which can offer some protection against certain types of cancer.
- Summer squash reduces the risk of age-related eyes disease. It is rich in vitamin C and beta carotene, two nutrients important for eye health.
Quantity Recommendation
- Summer squash can be eaten or raw. The skin of the plant harbors the highest levels of antioxidants, therefore it is recommended to consume summer squash without peeling.
→ Summer squash: How much should you eat? Experts weigh in.
→ See benefits of Summer squash from this expert
| What are people curious about? | |
|---|---|
| Whey protein | Coenzyme q10 |
| Fiber | Turmeric |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-30T13:13:29Z dg43tfdfdgfd