Blackberries are a great option if you want to lose weight. One cup of blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. Blackberries are packed with vitamins, minerals, fiber and antioxidants. They reduce inflammation and prevent many diseases, including cancer.
Blackberries have important nutrients such as vitamin C, vitamin A, vitamin E, vitamin B6, folic acid, dietary fiber, potassium, phosphorous, magnesium, calcium, and iron which provide a lot of health benefits. These benefits include bone health, maintaining strong immune system, skin improvement and healing.
Blackberries are foods rich in antioxidant and anti-inflammatory bioactive compounds, which in addition to preventing the development of chronic diseases also help with weight loss. It has a low glycemic index and its fibers help with satiety.
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