Turmeric is an anti-inflammatory spice ingredient. This helps in improving immunity of an individual. It can be taken in any form. Like in the form of liquid, solid. Generally, in Indian recipes, turmeric is regularly added to enhance the taste, flavor, color and finally its health benefits. Usually around 0.5 tsp of turmeric is sufficient in a day for an individual.
Dosage of 500 to 2000 mg of turmeric shows up positive results in the human body. Taking this dosage for 4 to 8 weeks may reduce inflammation, it also depends on an individual's body mass.
The bioactive compound in turmeric with proven anti-inflammatory properties is curcumin. Your dose should be 250 to 500 mg, which is equivalent to 4.5 to 9 grams of turmeric.
→ See more questions and expert answers related to Turmeric.
→ Love Turmeric? Get nutritional facts, tips from health experts, and more
What are people curious about? | |
---|---|
Turmeric | Turmeric benefits |
Turmeric curcumin | Keto diet |