Bananas are a low-calorie and low-fat source of carbohydrate. One medium banana is an excellent source of vitamin B6; a good source of potassium, fiber, and vitamin C; and a source of magnesium. The less ripe the banana, the more complex carbohydrate and bitter flavor it contains. The riper the banana, the less complex carbohydrate and sweeter flavor it contains. Because bananas are a good source of potassium and fiber, they can contribute to heart and digestive health, respectively.
It has been proved that bananas have a wide variety of health benefits such as: 1) Improvement of blood sugar levels 2) Supporting digestive health 3) Promoting weight loss 4) Supporting heart health 5) improvement of insulin sensitivity 6) Improvement of kidney health
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Bananas are a healthy way to add to the daily consumption of potassium and fiber, with around 12% of the daily recommended amount of potassium and fiber within one medium banana. It also has high levels of B6 and vitamin C.
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