HOW MUCH CHAYOTE IS TOO MUCH? NUTRITION PROFESSIONALS WEIGH IN.
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- A serving of chayote is one cup cooked portion. About two to four servings may be consumed in a day. However, to maintain diversification of diet, other fruits should be incorporated into the diet.
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Quantity Recommendation by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Chayote is recommended to be eaten every day, since it's low calories vegetable, rich un fiber, some phenolic compounds and water. Eating half chayote a day also helps to reduce overweight.
→ Chayote: How much should you eat? Experts weigh in.
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Quantity Recommendation by Madison Shaw
Bachelor of Science in Dietetics and Nutrition · 4 years of experience · USA
- Chayote can be added to any balanced diet to help increase levels of vitamin C, K, and B, as well as add to your daily fiber content. Chayote also contains a good amount of zinc, magnesium, copper and fiber which makes it a very nutrient dense food.
→ Chayote: How much should you eat? Experts weigh in.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-28T15:05:44Z dg43tfdfdgfd