Nutrition

I Quit Sugar. There Were Downsides—But One Big Positive

I want to live a long time, and a lot of people say that sugar causes all sorts of health problems.

Can some medications impact your ability to handle extreme heat? What to know

Medical professionals say certain medications can have an impact on how the body regulates heat and to be aware of your risk factors when high temperatures are expected.

A 7-day Mediterranean diet meal plan to boost your heart health

Mediterranean diet meal plans can help boost your metabolism and energy, reduce belly fat and aid in weight loss. Try it with these Mediterranean diet recipes.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

Lead Poisoning : What Is It & Treatments

Overview Gradual build-up of lead in the body over a prolonged period results in poisoning. Symptoms Symptoms include delayed development, irritability, hypertension and pain. → Common treatment options → Questions to ask your doctor What are people curious about?Down adhdParkinson's diseaseGoutNeuropathy Causes Caused due to inhalation or absorpti...

25 High-Protein Meals That'll Fill You Up for Hours

If you're tired of grilled chicken breast, we got you.

10 morning symptoms that could mean you have a common health condition

20 Foods That Prevent Vitamin D Deficiency

Vitamin D is one of the biggest components for healthy bones, yet plenty of people suffer from a significant lack in their diet. Let’s dive into which foods are a good source of vitamin D so you can keep that skeleton strong—and know what to reach for in the grocery store.

Why full-fat milk and dairy was better for us all along

“It’s the young people, apparently,” said the elderly man at my elbow, crouched – like I was – on the floor of Waitrose, looking mournfully at the shelf where the whole milk should be. Not for the first time that week it was bare, bar one small, lonely bottle. “They buy it as soon as it comes in. They’ve found out about it on TikTok, that video thi...

17 Foods with More Protein Than an Egg to Boost Your Meals

Bump up your daily protein intake with this mix of vegetarian and animal-based options. The post 17 Foods with More Protein Than an Egg to Boost Your Meals appeared first on Taste of Home. Have you noticed how obsessed with protein everyone seems to be these days? Food manufacturers are constantly bragging about the grams of protein on the front label, plenty of people at the gym seem to be discussing their post-workout protein shake routine, and anytime someone switches to a vegetarian or vegan lifestyle everyone seems concerned about how on earth they’ll get enough protein. What’s with this fixation? “Protein helps to build and repair lean muscle mass,” says Toby Amidor, MS, RD, CDN, FAND, nutrition expert and Wall Street Journal bestselling author of the forthcoming Up Your Veggies: Flexitarian Recipes for the Entire Family. “From a digestion standpoint, protein helps you feel full faster and stay satiated and full for longer.” As such, it’s recommended to include protein at every meal. Amidor says the goal is to include 20-30 grams of high-quality protein—meaning it contains all the essential amino acids—at breakfast, lunch and dinner. That equates to eating 3-4 ounces of protein per meal, which fills roughly one-quarter of your plate. “Complete proteins come from animal-based foods like lean beef, pork or eggs,” says Amidor. “If you eat plant-based protein, make sure you are eating protein combinations or a variety of proteins throughout the day.” How Much Protein Is In an Egg? According to the U.S. Department of Agriculture (USDA), one large egg provides 71.5 calories and 6.3 grams of complete, high-quality protein. In fact, one egg has all nine of the essential amino acids your body needs daily: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Eggs also contain magnesium, potassium, selenium, folate, choline, vitamin A, lutein, zeaxanthin and vitamin D. Egg Yolks vs. Egg Whites Egg whites, also known as albumen, account for about 66% of the egg’s liquid weight and contain about half of the egg’s total protein. The rest is found in the yolk (the yellow portion). “Close to half of the protein is found in the yolk, and as such, I do recommend eating that golden yolk and minimizing food waste,” says Amidor. And even though it’s a source of dietary cholesterol, the American Heart Association recommends one whole egg per day as part of a healthy diet. Foods with More Protein Than an Egg Eggs are an easy and complete source of protein, but considering they only have 6 grams of protein, they aren’t exactly the holy grail of protein sources. Check out these other protein-rich plant- and animal-based options that’ll boost your intake even more efficiently.

Balancing technology use for better mental well-being

The Calgary Counselling Centre is encouraging viewers to be mindful of the impact of technology and smartphones on mental health. The centre emphasizes the double-edged nature of new technology, citing both the dangers and the positive impact it can have, like forging meaningful connections and providing easier access to online tools for mental health support.

Are Collard Greens Good For Weight Loss? A Review By Nutrition Professionals

20 High-Protein Breakfasts That Actually Keep You Full

Eggs aren't your only option.

Health Officials Issue Dengue Fever Alert in the Florida Keys

On Monday, July 1, health officials in Florida issued an alert warning residents in the Florida Keys of an uptick in cases of dengue fever, which is transmitted by Aedes aegypti mosquitoes. The warning from the Florida Department of Health in Monroe County comes a week after the Centers for Disease Control and Prevention issued a national alert war...

Indigenous-run mobile clinic aims to improve health-care access in Quebec

A mobile clinic in Joliette, Que., aims to improve access to the health-care system for Indigenous patients in the region. It comes nearly four years after the death of Joyce Echaquan, an Attikamekw woman who filmed health-care workers spewing insults at her in hospital before she died.

Coach explains how running can seriously harm health

For most people, physical activity, including running, is associated with health and achieving a great body shape. However, engaging in such an active sport without proper preparation can be detrimental to your health, according to Ukrainian doctor and coach Uliana Verner. How running can cause harm According to experts, if you engage in running pr...

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Ask A Nutrition Professional: What Is The Nutrient Value Of Chia Seeds?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Chia seeds are a nutritious food that offers a variety of health benefits. Chia seeds are high in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as c...

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

How many litres of water should you drink a day and does tea count?

Drink up!

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

Unlock the Power of Ginger Lemon Cayenne Pepper: Nutrition Professional Insights

This article examines the health benefits of ginger, lemon, and cayenne pepper. The polyphenolic compound effect of ginger, vitamin C in lemon, and capsaicin in cayenne pepper are all discussed, and how they can reduce inflammation, prevent lifestyle disorders, and increase immunity. Additionally, the article provides advice from experts on how to incorporate these ingredients into detox and thermogenic shots or teas.

Common Questions About Cat Health Answered By Doctors.

ing and diagnosing FeLV. This article discusses the effects of feline leukemia and provides expert advice from two veterinarians on how to prevent and manage the virus.

We Tried Over 150 Breads To Find The Healthiest—And Yummiest—Options

These 8 are the best thing since... ya know.

Alzheimer's transmitted from person to person

The findings have major ramifications.

Health Matters: Understanding connected health technology

London Drugs pharmacist Jarvis Li discusses how health tracking technologies can be used to maintain overall wellness.

Is V8 juice good for you? Why it shouldn't replace whole fruits and veggies in your diet.

V8 juice seems like a quick solution for added nutrition, but can it completely replace whole fruits and vegetables? Here's what a dietitian says.

Telling kids the truth about a parent's illness can help ease worry, grief: experts

Before delivering the bad news to his children, Matt Brown had to think hard about how to tell them he had a newly diagnosed disease that was progressing quickly, had no cure and would ultimately kill him.

Healthy Weight Loss Snacks

These dietitian-approved healthy snacks can help you lose weight.

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews

Nancy Pelosi says voters’ questions about Joe Biden are ‘legitimate’ and calls on president to hold interviews - Former Speaker of the House suggested Biden and Trump should undergo ‘tests’ at the request of voters

Sleep therapist reveals 5 key ways to get a better night's rest

Follow this advice for no more sub-par slumbers.

FDA approves a second Alzheimer's drug that can modestly slow disease

WASHINGTON (AP) — U.S. officials have approved another Alzheimer’s drug that can modestly slow the disease, providing a new option for patients in the early stages of the incurable, memory-destroying ailment.

Is Brown Rice Really Better For You Than White Rice?

A doctor weighs in on the topic.

4 Types of Cholesterol That Affect Your Heart Health (and What to Do About Them)

Knowing your lipoprotein situation can give you some insight into what’s happening inside your body.

Top 5 Exercises That Can Add Years to Your Life!

Looking to add years to your life? Discover the top 5 exercises that can boost your longevity and improve your overall health. These simple yet effective workouts will help you stay fit, active, and youthful. Watch now to learn how you can incorporate these exercises into your daily routine and start reaping the benefits today! #Longevity #HealthyLiving #Fitness #Exercise #StayYoung #Wellness #HealthyHabits #LifeExtension Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

What’s the Deal with Acid Reflux Medications and Dementia?

A new study links popular acid reflux medications and dementia—and it’s not the first.

Lose weight without going to gym: Simple tips to follow

Losing weight can be challenging for those who dislike exercising. While healthy eating and regular physical activity are crucial, incorporating unexpected and enjoyable activities into your daily routine can help burn more calories and maintain motivation on the path to a healthier lifestyle, writes New York Post. In particular, the article shares...

Nadia Bartel and sister Michelle Ring open up about their breast cancer scares and stress the importance of check-ups: 'We've had a bit of a journey'

Nadia Bartel has opened up about her breast cancer scare when she was 18 years old.

Heart health is dependent on knowledge: Global study reveals what information cardiac patients need to thrive

A new study sheds light on the critical role of patient education in managing cardiovascular diseases. Researchers examined the information needs of over 1,600 heart patients from diverse regions, revealing significant insights into the challenges faced by individuals dealing with heart-related issues. Cardiovascular diseases continue to impact millions of people worldwide. Patients who have lived through a cardiac event (such as a heart attack)...

10 things that happen to your body when you stop drinking alcohol

People on TikTok are drinking castor oil — but is it actually good for you?

Doctors are warning people against this 'health' hack.

The worst paper for paper cuts is revealed – and it can even slice through chicken

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

My family’s from the Greek island of longevity, where people often live to 100: The 12 foods we always eat

Residents of Ikaria are 10 times more likely to live to 100 than Americans: Here's what residents eat every day, from cookbook author Diane Kochilas.

Ask A Nutrition Professional: Which Is Better For Diabetics: Boiled Or Steamed Potatoes?

Map shows countries with the highest obesity rates

The Best Fast-Food Salads to Order When You’re Eating Healthy

Can a drive-thru order make a healthy meal? Absolutely. Here are the best fast-food salad options to satisfy your tastebuds and help you feel energized and full. The post The Best Fast-Food Salads to Order When You’re Eating Healthy appeared first on Taste of Home.

Is reheating rice dangerous ? Debunking food myths with this Montreal doctor

Dr. Christopher Labos, epidemiologist, cardiologist and author of Does Coffee Cause Cancer ? And 8 More Myths About the Food We Eat, discusses myths about dark chocolate, red wine and breakfast.

10 Of The Worst Habits For Your Mental Health & What You Can Do About It

As we go about our lives, it’s sometimes hard to pinpoint why we’re suddenly stressed or anxious. Sure, everyday obstacles impact our mood at times, but some habits cause your mental health’s downfall—all without you realizing it. Let’s dive into some of the worst things for your well-being and how you can fix it.