ASK A NUTRITION PROFESSIONAL: WHAT ARE THE HEALTH BENEFITS OF CINNAMON AND RASPBERRY?
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Cinnamon: It is rich in antioxidants, has medicinal and anti-inflammatory properties. Among the health benefits it offers are: lowering blood sugar levels, improving insulin sensitivity, preventing cancer and reducing the risk of heart disease. Raspberries: They are a source of vitamin C, a nutrient famous for strengthening our immune system, they have anti-inflammatory and antioxidant effects that can reduce the risk of chronic diseases such as heart disease, diabetes, obesity and cancer. And besides, it helps control blood sugar levels, and improves arthritis.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Cinnamon, though commonly just used as a spice, has been shown to have beneficial effects for your blood sugar levels. Studies on cinnamon have shown that this may assist in reducing or maintaining healthy blood sugar levels. Raspberries are exceptionally nutrient dense and have a low glycemic index. Raspberries are high in vitamin C, antioxidants, flavonoids and polyphenols - all which help to protect the body from diseases and other forms of internal harm.
→ See more questions and expert answers related to Cinnamon.
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Expert opinion from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
Cinnamon may contribute to blood sugar regulation, blood pressure and cholesterol regulation, and also inflammation. Some studies confirm this benefits and some others state that the scope and significance of this benefits are not clear yet. Regarding raspberry, this fruit has a great antioxidant capacity, it is a low-fat food and potassium rich. Raspberries also contain some fiber. They help to control body weight and blood pressure.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-30T20:29:42Z dg43tfdfdgfd