Health

Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals

This 5-minute morning routine will banish stiffness pronto

According to strength and conditioning coach Kate Whapples, it’s actually normal to wake up feeling stiff.

4 qualities of mentally strong people: Check yourself

Mentally strong or resilient individuals are often described as those who achieve great feats despite significant challenges. Yet, we rarely speak of ourselves in that light, thinking we lack self-assurance or due to our imperfections. RBC-Ukraine, based on Psychologies, discusses the qualities of mentally strong individuals. Psychological resilien...

The importance of gratitude in mental health

Over the last few years, more and more people are focusing on gratitude. Many are practising gratitude to shape their own feelings of happiness and joy. Chelsea Ohlmann with CASA Mental Health joined us on Global News Morning Edmonton to talk about the role gratitude plays in child and family mental health.

400-year-old Greenland sharks could hold the secret to anti-ageing in humans

Gen-Z are said to be ageing faster than millennials, according to experts, but the solution to this rapid ageing could be found in the most unlikely of sources. According to new research, humans have a lot to learn from the Greenland shark, which can live up to a staggering 400 years old. The animal is one of the most remarkable found anywhere in o...

A new study shows that 1 year of this kind of exercise yields results 4 years later

Exercise is good, but resistance training with heavy weight is great! That’s especially true if you are looking to maintain strength in older age, a new study shows.

The 4 Best Exercises to Do if You Have Hip Pain

Use this routine to improve mobility and build strength to alleviate your aches.

HEALTHY VS JUNK FOOD CHALLENGE!!

hope you guys are enjoying these food challenges!!!! 10k likes and we'll do a winner/loser food challenge lollllll what is your favorite junk food meal or snack? ❥ Inquiries: [email protected] ❥ Our Socials Instagram / https://www.instagram.com/ryan.kaoud/ https://www.instagram.com/montana.ryder/ Tik Tok / https://www.tiktok.com/@montanaandryan Snapchat / @montana.ryder @ryan.kaoud sub count 1,281,838 we love u :)

'I Started Strength Training With A Personal Trainer And Won A Pull-Up Contest At Work'

"Strength training is like a do-over of my gym class years."

Durian: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More

The World's Oldest Bodybuilder Shared His Secret to Staying Fit

Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

Chamomile tea: A natural way to stabilize blood sugar levels

Known primarily for its soothing properties, chamomile also has valuable capabilities to regulate blood sugar levels. It is worth having an infusion after every hearty meal. Chamomile tea after a meal is a great choice Chamomile contains plant compounds such as flavonoids and terpenoids, which can affect glucose metabolism and increase insulin sens...

Ask A Doctor: How Does Hashimoto's Disease Affect Pregnancy?

Expert opinion from Israel B Dos Santos Master of Public Health · 1 years of experience · Brazil Hashimoto’s disease can make it hard to get pregnant and lead to serious pregnancy complications, including preeclampsia, anemia, miscarriage, and placental abruption. Having good thyroid hormone levels before pregnancy can lower your risk of some probl...

Coach explains how running can seriously harm health

For most people, physical activity, including running, is associated with health and achieving a great body shape. However, engaging in such an active sport without proper preparation can be detrimental to your health, according to Ukrainian doctor and coach Uliana Verner. How running can cause harm According to experts, if you engage in running pr...

What Nitric Oxide Supplements Can and Can't Do for Muscle Performance

Experts explain whether these can really help you gain muscle and improve sexual performance.

I'm a Burn Survivor. This Is How I Regained Confidence in the Gym.

"Learning how to lift weights again was more than just building functional strength. It was a way for me to get back to being me."

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

Pharmacist reveals how to treat five different types of headache

George Sandhu, Deputy Pharmacy Superintendent from the UK's biggest independent pharmacist, Well Pharmacy, has shared the most common headaches and how to help them disappear.

7 Different Types Of Yoga, Explained

There's not just one way to flow: Here, experts explain what to know about seven different types of yoga and what to expect in each class.

The worst paper for paper cuts is revealed – and it can even slice through chicken

Doctor Explains What You're Missing [Thyroid Testing] - 2024

People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests. Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/ [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off] Research (most docs will order TSH & T4 without much argument...) Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/ RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095 TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 Join our Community & get support: https://phdhealth.community LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!

I Lost 50lbs With 3 Lifestyle Changes

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

Research reveals ideal number of steps per day

It is widely believed that the journey to a healthy and long life begins with taking 10,000 steps every day. For those leading a sedentary lifestyle, this target may seem like a challenging goal that requires some effort. However, in reality, the number of steps needed can vary for different groups, writes The Lancet. Researchers analyzed data from...

I Lost 45lbs With 5 Simple New Habits

My body is losing volume. I've gone from a size 18 to a 10 and I'm super happy.

Ask A Nutrition Professional: What Are The Healthy Substitutes Of Soya Sauce?

Lupus and other autoimmune diseases strike far more women than men. Now there's a clue why

WASHINGTON (AP) — Women are far more likely than men to get autoimmune diseases, when an out-of-whack immune system attacks their own bodies — and new research may finally explain why. It’s all about how the body handles females’ extra X chromosome, Stanford University researchers reported Thursday — a finding that could lead to better ways to dete...

Ask A Nutrition Professional: Are Apples Low In Calories?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, apples are low in calories. A medium-sized apple has about 95 calories. Apples are a good source of fiber and vitamins A and C. They also contain a substance called pectin, which can help...

Ask A Nutrition Professional: Is Turmeric Good For Weight Loss?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia Turmeric contain high in antioxidant content that can help in health problems, such as stomach pain, metabolic disorders, and obesity. Turmeric is able to suppress the growth of fat tissue in the bod...

Signs of burnout at work: Psychologist's advice

In the modern world, many people are grappling with burnout at work. It's challenging to shake off, as peaceful weekends spent with loved ones are no longer sufficient. It is crucial to promptly identify the problems and find solutions, according to Psychological Support. Who is at risk If the issue is not addressed early on, burnout can lead to wo...

What Is a Reasonable Life Span for a Modern Car?

Vehicle prices go up over the years, but so does reliabilityBy Devin PrattThere was a time when approaching 100,000 miles on a car meant you should start thinking about a trade-in. But with prope...

Chicken Recall Nationwide as Warning Issued to Customers

The imported products were found to contain bacteria that can cause food poisoning.

Health Matters: Understanding connected health technology

London Drugs pharmacist Jarvis Li discusses how health tracking technologies can be used to maintain overall wellness.

Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

How Good Is Sea Beet For You? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Concerns

Health Matters: Game-changing technique could boost organ transplants in Canada

Doctors at Lawson Health Research in London, Ontario have used a new technique to give kidneys and livers to four patients that typically would not have been viable for transplant. Nivrita Ganguly has the details and more in Health Matters for June 27, 2024.

6 warning signs of melanoma and how you can prevent it

7 questions to ask your doctor to get the most out of your appointment

Walking For Weight Loss: 12 Ways To Increase Calorie Burn, Engage More Muscles, And More

This simple, underrated workout packs a major punch.

Frank Cameron's wife shares his story in hopes it can improve health care for others

Chris Cameron says she contacted the health authority directly and is now going public because of concerns about her husband's care and the hope it can lead to change. “I just thought, ‘You know what, I need to do this for him. I need to know that his death was not in vain.’”

Heart health is dependent on knowledge: Global study reveals what information cardiac patients need to thrive

A new study sheds light on the critical role of patient education in managing cardiovascular diseases. Researchers examined the information needs of over 1,600 heart patients from diverse regions, revealing significant insights into the challenges faced by individuals dealing with heart-related issues. Cardiovascular diseases continue to impact millions of people worldwide. Patients who have lived through a cardiac event (such as a heart attack)...

20 Things to Avoid in Your 60s for a Healthier Retirement

Indigenous-run mobile clinic aims to improve health-care access in Quebec

A mobile clinic in Joliette, Que., aims to improve access to the health-care system for Indigenous patients in the region. It comes nearly four years after the death of Joyce Echaquan, an Attikamekw woman who filmed health-care workers spewing insults at her in hospital before she died.

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

The Best and Worst Foods for Joint Health

Discover the secrets to healthy joints in our latest video, 'The Best and Worst Foods for Joint Health.' We delve into which foods can enhance your joint health and those you might want to avoid to keep your joints happy and pain-free. Whether you're suffering from joint issues or just looking to maintain mobility as you age, this video has essential tips for everyone. Don't miss out—watch now for a complete guide to joint-friendly nutrition! Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Can some medications impact your ability to handle extreme heat? What to know

Medical professionals say certain medications can have an impact on how the body regulates heat and to be aware of your risk factors when high temperatures are expected.

Over a quarter of people are breaking this important coffee rule

What Are The Healthy Substitutes Of Soya Sauce? A Review By Nutrition Professionals

Health Matters: Fourth U.S. dairy worker contracts bird flu

A fourth farm worker in the U.S. has been infected with bird flu in the growing outbreak linked to dairy cows. Health officials say the man had direct contact with infected dairy cows on a northeast Colorado farm. Katherine Ward has this story and more in Health Matters for July 4, 2024.