ASK A NUTRITION PROFESSIONAL: ARE APPLES LOW IN CALORIES?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Yes, apples are low in calories. A medium-sized apple has about 95 calories. Apples are a good source of fiber and vitamins A and C. They also contain a substance called pectin, which can help to promote feelings of fullness. Including apples in your diet may help you to control your weight. Eat them as part of a healthy diet that includes a variety of other fruits, vegetables, whole grains, lean protein, and healthy fats.
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Yes; one medium apple contains about 95 calories. Apples are low-calorie, low-fat, and an excellent source of fiber. They are also an excellent source of vitamin C and vitamin K, and contain vitamin B6, magnesium, and potassium. The majority of fiber and vitamin K in apples comes from the skin!
→ See more questions and expert answers related to Apple.
→ Love Apple? Get nutritional facts, tips from health experts, and more
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Apples have been characterized low in calories with only 116 calories per large fruit. Also, there is a study that showed that apples may promote weight loss when showed quicker bodyweight reduction in individuals compares to others who consumed pears or oat cookies.
| What are people curious about? | |
|---|---|
| Mediterranean diet meal plan | Dash diet |
| Protein powder | Cold therapy fat removal |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T08:35:41Z dg43tfdfdgfd