Nutrition

How Long to MREs Last?

Learn all about the shelf life (and the tastiness—or lack thereof) of this useful variety of survival food

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Neurosurgeon names 8 products highly beneficial for brain

Nutrition plays a key role in maintaining optimal brain function. This organ controls body functioning, communication, decision-making, and problem solving, according to the Eat This, Not That! website. Neurosurgeon Brett Osborn said that the brain needs proper nutrition to function optimally. Luckily, nature provides a range of foods that are not ...

Professional Faqs: Is It Good To Eat Fresh Asparagus?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, asparagus is a low-calorie food, in 100g, it has only 20kcal, being an excellent ally of weight loss diets, in addition it is a source of vitamins A, C, B complex and minerals such as calcium, iron and potassium. It is rich in inulin, a nutrient present ...

20 Things to Avoid in Your 60s for a Healthier Retirement

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

The incredible life of Polio Paul – the man who lived in a metal tank for 70 years

Common Questions About Cat Health Answered By Doctors.

ing and diagnosing FeLV. This article discusses the effects of feline leukemia and provides expert advice from two veterinarians on how to prevent and manage the virus.

Are Collard Greens Good For Weight Loss? A Review By Nutrition Professionals

Ozempic is changing eating habits, and food companies are taking notice

With more people using drugs like Ozempic and Wegovy for weight loss, food companies are paying close attention and trying to adapt to changing eating habits.

Unlock the Power of Ginger Lemon Cayenne Pepper: Nutrition Professional Insights

This article examines the health benefits of ginger, lemon, and cayenne pepper. The polyphenolic compound effect of ginger, vitamin C in lemon, and capsaicin in cayenne pepper are all discussed, and how they can reduce inflammation, prevent lifestyle disorders, and increase immunity. Additionally, the article provides advice from experts on how to incorporate these ingredients into detox and thermogenic shots or teas.

Professional Faqs: Are Bananas Good For You?

Expert opinion from Drew Hemler BSc. Dietetics · 8 years of experience · Canada Bananas are a low-calorie and low-fat source of carbohydrate. One medium banana is an excellent source of vitamin B6; a good source of potassium, fiber, and vitamin C; and a source of magnesium. The less ripe the banana, the more complex carbohydrate and bitter flavor i...

Health Matters: Smoking class action members still waiting for compensation

Five years ago, Quebec's highest court upheld a landmark ruling that ordered three major tobacco companies to pay billions of dollars to smokers who fell ill or got addicted. But the roughly 100,000 members of the two class action lawsuits still haven't received a cent. Katherine Ward has this story and more in Health Matters for July 2, 2024.

Health Matters: Understanding connected health technology

London Drugs pharmacist Jarvis Li discusses how health tracking technologies can be used to maintain overall wellness.

Indigenous-run mobile clinic aims to improve health-care access in Quebec

A mobile clinic in Joliette, Que., aims to improve access to the health-care system for Indigenous patients in the region. It comes nearly four years after the death of Joyce Echaquan, an Attikamekw woman who filmed health-care workers spewing insults at her in hospital before she died.

Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...

The 5 most common deathbed regrets, according to a palliative care nurse

Childhood Obesity : What Is It & Treatments

Overview A condition in which a child has a weight which is above the normal levels for their age and height. Symptoms Symptoms can include, being overweight, stretch marks, early puberty, shortness of breath and low self-esteem. → Common treatment options → Questions to ask your doctor What are people curious about?Monjuvi medicationMultiple myelo...

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Health Matters: Game-changing technique could boost organ transplants in Canada

Doctors at Lawson Health Research in London, Ontario have used a new technique to give kidneys and livers to four patients that typically would not have been viable for transplant. Nivrita Ganguly has the details and more in Health Matters for June 27, 2024.

Heat waves can damage organs, new study suggests

The findings could pave the way for future research that improves diagnostics and treatment for individuals vulnerable to extreme heat events.

How Much Collagen Should I Take? Types, Dosage and More

How much collagen to take isn’t a one-size-fits-all answer. It’s about finding the right balance for your body’s unique needs. Read to find out your dosage.

What Are Common Triggers For A Lupus Flare? A Review By Doctors

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Lupus is an autoimmune disease in which the body produces autoantibodies and immune reactions that are responsible for attacking its own tissues. It is a disease that develops more commonly in young women and in Afro-descendants. It usually affects multiple syst...

Ask A Nutrition Professional: Are Overripe Avocados Dangerous To Eat?

Expert opinion from Mariana Brkic Bachelor in Nutrition · 10 years of experience · Argentina Once cut, the avocado starts to brown due to oxygen exposure. Even though it is safe to eat ripe avocado, it will depend on the type of decay. Avoid anything with streaky flesh, bad smell or taste, or mold growing on it as it has the potential to make you s...

Takeaways from AP's report on access to gene therapies for rare diseases

The promise of gene therapy looms large for families dealing with rare, genetic disorders. Such treatments offer the possibility of one-time cures.

Heart health is dependent on knowledge: Global study reveals what information cardiac patients need to thrive

A new study sheds light on the critical role of patient education in managing cardiovascular diseases. Researchers examined the information needs of over 1,600 heart patients from diverse regions, revealing significant insights into the challenges faced by individuals dealing with heart-related issues. Cardiovascular diseases continue to impact millions of people worldwide. Patients who have lived through a cardiac event (such as a heart attack)...

Handy Repair Tips: Fix It Yourself Easily

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Ask A Nutrition Professional: Does Turmeric Help With Dieting?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, turmeric has great antioxidant potential and can be used as a natural remedy to improve gastrointestinal problems, fever, treat colds, and even reduce high cholesterol. In addition, it also improves digestion, helping to rebalance the digestive system, f...

Harvard Health Publishing Has Answers To Common Questions About Vitamin D Deficiency.

What are the complications of vitamin D deficiency? Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA Most people with vitamin D deficiency have no symptoms but complications may develop in the absence of symptoms. They vary, depending on duration and severity. The most common c...

Health Matters: Fourth U.S. dairy worker contracts bird flu

A fourth farm worker in the U.S. has been infected with bird flu in the growing outbreak linked to dairy cows. Health officials say the man had direct contact with infected dairy cows on a northeast Colorado farm. Katherine Ward has this story and more in Health Matters for July 4, 2024.

The Best and Worst Foods for Joint Health

Discover the secrets to healthy joints in our latest video, 'The Best and Worst Foods for Joint Health.' We delve into which foods can enhance your joint health and those you might want to avoid to keep your joints happy and pain-free. Whether you're suffering from joint issues or just looking to maintain mobility as you age, this video has essential tips for everyone. Don't miss out—watch now for a complete guide to joint-friendly nutrition! Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Potassium-packed juices: A simple fix for cardiovascular health

Doctors recommend maintaining proper blood pressure to minimize the risk of cardiovascular diseases. One way to do this is by incorporating potassium-rich products into your diet. It doesn't require much effort—just drink a glass of juice once a day. Why is potassium important for health? Potassium is one of the most crucial minerals for our body. ...

US vs European snacks: Which ones are healthier for you?

Experts compared the nutritional contents of European snack brands compared to American snack brands. What they found might shock you.

The importance of gratitude in mental health

Over the last few years, more and more people are focusing on gratitude. Many are practising gratitude to shape their own feelings of happiness and joy. Chelsea Ohlmann with CASA Mental Health joined us on Global News Morning Edmonton to talk about the role gratitude plays in child and family mental health.

Ask A Doctor: How Does Myeloma Affect Quality Of Life?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Multiple myeloma (MM) is a cancer that forms in a type of white blood cell called plasma cell. Healthy plasma cells help you fight infections by making antibodies that recognize and attack germs. In multiple myeloma, cancerous plas...

Unlock the Nutritional Benefits of Nutmeg with Advice from Nutrition Professionals

This article explores the health benefits of nutmeg and provides tips from experts on how to incorporate it into your diet. The article covers topics such as the Mediterranean diet, Keto diet, Diabetic diet, and Weight loss. It also includes advice from nutritionists on the anti-inflammatory and cell-protecting properties of nutmeg, as well as the recommended dosage and potential side effects. The article provides a comprehensive overview of...

High Blood Pressure Warning Signs: What To Look Out For

Overview High pressure in the arteries (vessels that carry blood from the heart to the rest of the body). Symptoms varies from person to person and generally include unexplained fatigue and headache. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Most of the people are symptomless, others may ex...

Health Matters: Common summer ailments

From sunburns to insect bites, London Drugs pharmacist Lisa Gill discusses some of the most common minor summer ailments and how to prevent and treat them.

Ask A Nutrition Professional: Can Cashews Upset Your Stomach?

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

Ask A Nutrition Professional: Can Eating Salmon Cause Constipation?

Expert opinion from Drew Hemler BSc. Dietetics · 8 years of experience · Canada Adequate fiber and fluid intake are primary factors in reducing the risk of developing constipation. Salmon does not contain fiber. However, ensuring adequate fiber intake – 25 to 30 grams per day - is achieved, along with consuming fish will likely result in regular bo...

Foods that strengthen blood vessels and lower cholesterol: Trainer's picks

A healthy diet and regular moderate physical activity are two key factors that affect heart and vascular health. Ukrainian coach Yuriy Popko discusses what foods should be in the diet for vascular health. Strengthening blood vessels In the first place are foods that strengthen blood vessels and improve their elasticity. These are vegetables, herbs,...

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals

400-year-old Greenland sharks could hold the secret to anti-ageing in humans

Gen-Z are said to be ageing faster than millennials, according to experts, but the solution to this rapid ageing could be found in the most unlikely of sources. According to new research, humans have a lot to learn from the Greenland shark, which can live up to a staggering 400 years old. The animal is one of the most remarkable found anywhere in o...

Number of strokes on the rise in Canada, study shows

More people are suffering strokes in Canada, and The Heart and Stroke Foundation wants you to know the signs to help your loved ones get treatment in time. Health reporter Katherine Ward explains how recognizing the symptoms can save a person's life.

6 warning signs of melanoma and how you can prevent it

How many litres of water should you drink a day and does tea count?

Drink up!

Lupus and other autoimmune diseases strike far more women than men. Now there's a clue why

WASHINGTON (AP) — Women are far more likely than men to get autoimmune diseases, when an out-of-whack immune system attacks their own bodies — and new research may finally explain why. It’s all about how the body handles females’ extra X chromosome, Stanford University researchers reported Thursday — a finding that could lead to better ways to dete...

Coach explains how running can seriously harm health

For most people, physical activity, including running, is associated with health and achieving a great body shape. However, engaging in such an active sport without proper preparation can be detrimental to your health, according to Ukrainian doctor and coach Uliana Verner. How running can cause harm According to experts, if you engage in running pr...