Nutrition

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Sport and physical activity alone can’t tackle health inequities in Indigenous communities

Organized sport is often positioned as a remedy for the many health issues that Indigenous Peoples face. While there are many benefits to sports participation, overstating those benefits risks obscuring the systemic problems they endure in trying to create their own visions for health. While research indicates that encouraging youth to be engaged in sport and physical activity is essential for improving health outcomes, the relationship between...

How psychosomatics works and what our body tells us

Psychosomatics is a distinct interdisciplinary field that explores the relationships between psychological, behavioral, and social factors that impact bodily processes. How psychosomatics affects our organism, according to the medical Instagram portal Berezhy sebe. How psychosomatics works and what our body tells us Let's imagine you regularly expe...

Health Canada approves weekly insulin injection for Canadians with diabetes

Starting June 30, Canadians living with diabetes will have access to a groundbreaking new treatment as Health Canada approves a weekly insulin injection.

8 reasons you feel tired all the time and what you can do about it

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

Warning signs that you have a vitamin B12 deficiency

This Guy Lost 80 Pounds and Gained Discipline Through Yoga

Zach Wolf never thought he'd be in a yoga studio in the first place.

How many litres of water should you drink a day and does tea count?

Drink up!

Chili Pepper: Nutrition Professionals Weigh In On Health Benefits, Nutrition Facts, And More

12 Common Causes of Sudden Weight Gain

Even your sleep habits could be to blame.

The reality of loneliness among Canada’s elderly. Why is it getting worse?

As Canada grapples with a rapidly aging demographic, experts are sounding the alarm on the increasing mental and physical health impacts of loneliness and social isolation.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

Globetrotting Black nutritionist Flemmie P. Kittrell revolutionized early childhood education and illuminated ‘hidden hunger’

Nutrition is among the most critical issues of our time. Diet-related illnesses are shortening life spans and the lack of conveniently located and affordable nutritious food makes it hard for many Americans to enjoy good health. Physicians are also alarmed by nutritional trends they see among the nation’s most vulnerable people: children. I think that this situation would frustrate Black nutritionist Flemmie Pansy Kittrell if she were alive...

This type of supplement may increase heart disease risk, new study finds

High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.

Gas stoves expose millions in the US to unsafe limits of nitrogen dioxide, and disadvantaged communities face higher risk

Gas and propane stoves significantly increase exposure to nitrogen dioxide in rooms throughout the home, and these unsafe levels of exposure have had harmful effects on the health of tens of thousands of people in the United States, according to a new study.

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

At 58, Elizabeth Hurley Shares Her ‘Simple’ Habits for Looking and Feeling Her Best

No “weird green juices” here.

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Takeaways from AP's report on access to gene therapies for rare diseases

The promise of gene therapy looms large for families dealing with rare, genetic disorders. Such treatments offer the possibility of one-time cures.

I Was Looking Death in the Eye—So I Lost 60lbs and Changed My Life

I suffered from a long list of major health issues. After making lifestyle changes, I'm more confident than ever.

The 4-Week Full-Body Workout Will Help You Build Balanced Fitness

Worried about your exercise plan? This program will help you to nail it.

Apron Belly: How to Reduce Stomach Sagging

"Apron belly" is a term commonly used to describe a sagging stomach or skin that hangs from the abdomen. An apron belly is medically known as pannus stomach or an abdominal pannus. This flap of skin can appear after pregnancy, during menopause, or from significant weight loss. It is sometimes referred to as mommy belly fat or a menopause apron. Hav...

Free and simple lifestyle change can treat lower back pain

Many of us suffer from low back pain.

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

10 yoga essentials that will enhance your practice

10 essential items for every type of yogi (no matter your if you spend more time in vinyasa, restorative, or anything in between).

Brit who is new world’s oldest man reveals secrets to long life

Check your child’s swimwear before you go on holiday — it could save their life

The 5 most common deathbed regrets, according to a palliative care nurse

The Main Symptoms of Mold Exposure

Allergies? Mold? The common cold? It's tough to tell.

Can eating leftover rice make you severely ill? Here’s what to know

Often referred to as "reheated rice syndrome," this condition stems from food poisoning caused by Bacillus cereus.

Nova Scotia health minister pleading with population without a family doctor

More than 16 per cent of Nova Scotians are waiting to get a family doctor. The list has more than doubled from its 2021 numbers, and it's continuing to grow. It now has the health minister pleading with residents. Zack Power reports.

What drinking coffee every morning does to your stomach

That morning cup of coffee doesn’t just wake you up for the day, it also gives a boost to billions of friendly microbes residing in your digestive system. Because, according to a growing body of research, there is evidence that your espresso may positively influence your microbiome – gut bacteria – leading to better overall health and even a longer...

Watermelon intake: When this summer delight could do harm

Watermelon is one of the most beloved summer fruits. It refreshes excellently on hot days and is a true treasure trove of vitamins and minerals. However, it is worth noting that not everyone can eat without limits, and some should exercise caution. In the summer, many people eagerly reach for watermelons on hot days. These juicy fruits undoubtedly ...

Doctor shares four things you should never do during sleep paralysis

The World's Oldest Bodybuilder Shared His Secret to Staying Fit

Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.

How Long Should It Take to See Results From My Workouts?

Patience is a virtue—but it helps to understand when you'll begin to make gains.

Are smoky BBQ-flavoured chips a health risk? What’s behind a ban in Europe

In April, the European Union moved to ban several artificial smoke flavourings found in popular foods such as chips, cheese, BBQ sauce and ham, citing health concerns.

‘I Started Strength Training At 49—These Specific Changes Transformed My Body’

“I was turning 50 and didn't want to feel like I had no energy. I wanted to feel vibrant.”

How 'Magic' Are 'Magic Mushrooms'? Researchers Develop Scale to Measure Potency

Some people call them “magic mushrooms.” But exactly how “magic” are they? Knewz.com has learned about efforts to make sure doctors know how much active ingredient they’re giving patients for issues such as post-traumatic stress disorder and depression. The chemicals in question are psilocin and psylocybin. They come from Psilocybe cubensis mushroo...

Skincare expert warns against expired sunscreen dangers

Skincare experts have urged Brits to check their sunscreen expiry date to avoid little-known dangers. With around 56 per cent of people having experienced sunburn during the last UK heatwave, Brits have been urged to ditch expired SPF products to ensure full protection of the skin. "When buying SPF, look for products that print expiry dates in full...

Tarragon: From culinary gem to health booster in your garden

It has a strong aroma and potent properties, which is why it is valued not only by chefs but also holds a special place in folk medicine. You can easily grow it in your backyard garden and use it for pickling. Add it to cucumbers, and they will be firmer than ever. Tarragon, also known as Artemisia dracunculus, is a secret ingredient in many dishes...

'Why don't we recognise the importance of men in care professions?'

In today's MetroTalk readers discuss the lack of men working as carers. Why hasn't societal perception towards men in the role changed?

4 Reasons to Claim CPP Benefits at Age 60

The CPP payout is a benefit every Canadian can avail of from age 60 or delay to age 70. Is it worth it to claim the benefit early? The post 4 Reasons to Claim CPP Benefits at Age 60 appeared first on The Motley Fool Canada.

Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Alzheimer's transmitted from person to person

The findings have major ramifications.

Lupus and other autoimmune diseases strike far more women than men. Now there's a clue why

WASHINGTON (AP) — Women are far more likely than men to get autoimmune diseases, when an out-of-whack immune system attacks their own bodies — and new research may finally explain why. It’s all about how the body handles females’ extra X chromosome, Stanford University researchers reported Thursday — a finding that could lead to better ways to dete...

Dynamic Stretching: Benefits, How To Do It, And The Best Dynamic Stretches

Reduce injury and maximize performance.

Neuroscientist Andrew Huberman says these 5 daily habits are key to optimal mental and physical health

Here are ways to master your daily routine.

11 dishes to avoid at buffets, as warned by food experts