PROFESSIONAL FAQS: WHAT SHOULD BE THE INTAKE OF TURMERIC PER DAY TO REDUCE INFLAMMATION?
Expert opinion from Krishna Priya Appali
M.Sc. Food & Nutrition · 7 years of experience · India
Turmeric is an anti-inflammatory spice ingredient. This helps in improving immunity of an individual. It can be taken in any form. Like in the form of liquid, solid. Generally, in Indian recipes, turmeric is regularly added to enhance the taste, flavor, color and finally its health benefits. Usually around 0.5 tsp of turmeric is sufficient in a day for an individual.
Expert opinion from Shreya Thakur
B.Sc Nutrition · Less than a year of experience · India
Dosage of 500 to 2000 mg of turmeric shows up positive results in the human body. Taking this dosage for 4 to 8 weeks may reduce inflammation, it also depends on an individual's body mass.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
The bioactive compound in turmeric with proven anti-inflammatory properties is curcumin. Your dose should be 250 to 500 mg, which is equivalent to 4.5 to 9 grams of turmeric.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T19:37:30Z dg43tfdfdgfd
