PROFESSIONAL FAQS: WHAT ARE THE NUTRITIONAL BENEFITS OF BLACKBERRIES? WILL THEY HELP WITH WEIGHT LOSS?
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Blackberries are a great option if you want to lose weight. One cup of blackberries has only 62 calories, 1 gram of fat, and only 14 carbs. Blackberries are packed with vitamins, minerals, fiber and antioxidants. They reduce inflammation and prevent many diseases, including cancer.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Blackberries have important nutrients such as vitamin C, vitamin A, vitamin E, vitamin B6, folic acid, dietary fiber, potassium, phosphorous, magnesium, calcium, and iron which provide a lot of health benefits. These benefits include bone health, maintaining strong immune system, skin improvement and healing.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Blackberries are foods rich in antioxidant and anti-inflammatory bioactive compounds, which in addition to preventing the development of chronic diseases also help with weight loss. It has a low glycemic index and its fibers help with satiety.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T23:38:07Z dg43tfdfdgfd
