PARSNIP: HOW NUTRITION PROFESSIONALS RATE ITS HEALTH BENEFITS, NUTRITIONAL VALUE, AND MORE
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Benefits
- Parsnip supports immune function. Parsnip contains elevated levels of vitamins C and E, antioxidants, fiber, and other bioactive compounds that improve immunity by protecting the body against infections. Parsnip provides about 25% of daily vitamin C need in just one serving.
- Parsnip helps in weight loss. Parsnip is low in calories and rich in soluble fiber that helps increase fullness and sense of satisfaction. Parsnip also prevents release of ghrelin, which is a hunger hormone.
- Parsnip is effective in promoting intestinal health. Parsnip is high in soluble and insoluble fiber, one cup (133 grams) contains 6,5 grams of fiber, which corresponds to 26% of daily fiber needs. As fibers are a key component for digestive process, along with the correct water intake it helps facilitating the movement of food through the digestive tract reducing constipation and preventing other gastrointestinal disorders. Also, fiber intake aid to treat gastroesophageal reflux disease, diverticulitis, hemorrhoids, and intestinal ulcers.
Side Effects
- Individuals' sensitive to birch tree pollen should be careful with possible allergic reaction associated with parsnip consumption.
- It is possible that some people have a reaction like a sunburn when the vegetable is in direct contact with the skin, caused by a reaction between the furocoumarins presents in the parsnip and the action of sunlight.
→ Parsnip: How much should you eat? Experts weigh in.
→ Love Parsnip? Get nutritional facts, tips from health experts, and more
Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Benefits
- Parsnip contains an anticancer effect due to its furanocoumarins. Furanocoumarins, such as byakangelicin, block p-glycoprotein which is a molecule that causes resistance to many chemotherapies' drugs (Kenari et al. 2021). Moreover, its anti-inflammatory effects attenuate angiogenesis in cancer cells.
Side Effects
- In individuals taking cholesterol lowering medication (statins), furanocoumarins of parsnip can interfere with the enzymes that metabolize them and vastly reduce their efficacy.
→ Parsnip: How much should you eat? Experts weigh in.
→ Love Parsnip? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-28T16:06:00Z dg43tfdfdgfd