HOW KOHLRABI CAN BOOST YOUR HEALTH: TIPS FROM NUTRITION PROFESSIONALS
Benefits by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- Kohlrabi may help to reduce the risk of cancers and other chronic diseases. Being a cruciferous vegetable, kohlrabi is rich in a plethora of antioxidants which protect the body from the effect of free radicals.
- Kohlrabi may help to maintain gut health, ensure weight management, control the level of glucose and cholesterol in the body. This is possible because of its rich fiber content.
→ See side effects of Kohlrabi from this expert
→ Love Kohlrabi? Get nutritional facts, tips from health experts, and more
Benefits by Shadia Djakovic
Master of Nutrition and Dietetics · 10 years of experience · Australia
- Kohlrabi is a good source of Vitamin C. Vitamin C may reduce the severity of the common cold.
- Kohlrabi is a good source of Vitamin B6. Vitamin B6 can assist in the metabolism of homocysteine and support a healthy nervous system.
→ See side effects of Kohlrabi from this expert
→ Love Kohlrabi? Get nutritional facts, tips from health experts, and more
Benefits by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- Kohlrabi is effective in reducing the risk of cancer. Cruciferous vegetables contain antioxidants which may help prevent cell damage.
- Kohlrabi helps in weight loss. It's high in fiber, every 100 grams of kohlrabi provides 3,6 grams. Fiber provides satiety and regulate blood sugars levels.
→ See side effects of Kohlrabi from this expert
→ Love Kohlrabi? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Coenzyme q10 | Probiotics |
| Probiotic supplements | Black seed oil health benefits |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-28T14:05:41Z dg43tfdfdgfd
