Cabbage is good source of carotenoid, a phytochemical that converts in vitamin A that’s a micronutrient that than plays a crucial role in vision and eye health and help prevent macular degeneration as we age.
Cabbage, especially in the purple variation, has a large amount of zeaxanthin and lutein, which work as natural sunscreens that prevent UV rays from passing through to the retina, protecting the eyes.
Cabbage is a great source of vitamin a which has been shown to improve overall eye health and lower the risk of macular degeneration.
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