HOW CAN CABBAGE AFFECT BLOOD SUGAR? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Cabbage can slow the absorption of sugar in the blood. Cabbage has a low glycemic index, which indicates that it raises blood sugar very slowly. This low glycemic index is due to the amount of fiber, water, little starch, and other nutrients it contains.
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Due to the presence of glucorophanin, present in this food, when ingested, it turns into sulforaphane, which controls glucose production in a similar way to metformin, one of the most used drugs in the treatment of diabetes.
Expert opinion from Feni Sulistiani
Bachelor's degree Nutrition · 3 years of experience · Indonesia
Cabbage is rich in water, fiber, and other nutrients, including minerals and vitamins. To prevent increased blood glucose, consuming cabbage with a meal helps maintain a normal glycemic load.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-30T02:26:44Z dg43tfdfdgfd