HOW BRASSICA JUNCEA NOURISHES YOUR BODY: TIPS AND ADVICE FROM NUTRITION PROFESSIONALS

Perspective from Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

Benefits

• Brassica juncea is an effective anti-diabesity. Diabesity is a term describing diabetes in the context of obesity. Brassica juncea has vitamins, mineral, micronutrients, and bioactive compounds such as isorhamnetin, a flavonol that fights metabolic disorders. Bioactive molecules such as sinapic acid and phytosterols are some other constituents of the plant which demonstrated beneficial effects against metabolic disorders and associated hyperglycemia and hyperlipidemia.
• Brassica juncea can help improve eye health. Vitamin A is one of the most abundant nutrients in brassica juncea. This vitamin helps protect the surface of the eye (cornea); it is also required for the formation of the photoreceptor rhodopsin which is especially helpful in allowing eyes to see at night. One cup (one hundred gram) of brassica juncea has 865 micrograms of vitamin A 123,57 percent of the daily needed value of vitamin A. Furthermore, brassica juncea is a reliable source of lutein and zeaxanthin that are carotenoids with antioxidant action protecting the retina from oxidative damage, as well as filter out potentially harmful blue light.
• Brassica juncea reduces symptoms of arthritis. Brassica juncea is a rich source of antioxidants like flavonoids, anthocyanins, sinapic acid, beta carotene, lutein, vitamins C and E. These compounds help protect against oxidative stress reducing cell damage and inflammation. Also, vitamin K and glucosinolates present in brassica juncea provide significant inflammatory benefits reducing pain and symptoms of arthritis.

Quantity Recommendation

• Brassica juncea leaves can be used in salads and other dishes, as a spice and to flavor. The consumption can be daily, one hundred gram a day is salads or other preparation is enough.

→ Brassica juncea: How much should you eat? Experts weigh in.

→ See benefits of Brassica juncea from this expert

Perspective from Alli Shircliff

Masters of Science in Nutrition Counseling · 18 years of experience · USA

Benefits

• Brassica juncea (mustard greens) are a good source of carotenoids which are antioxidants that can fight free radicals against oxidative stress.
• Brassica juncea (mustard greens) are a good source of glucosinolates which have an anticancer effect on cells.

Quantity Recommendation

• Add brassica juncea to your salad mix, smoothies, or juice as a way to incorporate them into a daily diet or on a weekly basis. They are nutrient rich and easy to add to your lifestyle.

→ Brassica juncea: How much should you eat? Experts weigh in.

→ See benefits of Brassica juncea from this expert

What are people curious about?
Fast weight loss plan	Cold therapy fat removal
Natural sleep aids	Weight loss

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-07-04T12:08:58Z dg43tfdfdgfd