GINGER TEA BENEFITS AND RISKS: EXPLORED BY NUTRITION PROFESSIONALS

Expert opinion from Toni Tran

Bachelor of Science - BS - Dietetics/Dietitian · 1 years of experience · Canada

Ginger tea is safe to drink. However, people should avoid consuming more than 4-5g of ginger a day. When overconsumed, ginger tea can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive. Little is known about whether it’s safe to use ginger tea during pregnancy and breastfeeding. Taking a high dose of ginger tea might increase the risk of bleeding, lower blood sugar and worsen some heart conditions. Patients should talk to their doctors before taking ginger tea if they are on blood thinners, diabetic medications, or blood pressure medications.

Expert opinion from Janel Reeves

Master of Science in Nutritional Science · 4 years of experience · USA

Although ginger has several potential benefits, such as helping with nausea or digestion, there are also some potential negative side effects to be aware of. Some people report unwanted side effects with larger amounts of ginger or ginger tea, like stomachache, diarrhea, or indigestion. If you want to enjoy the health benefits of ginger and try to avoid potential unwanted side effects, it's recommended to enjoy it in moderation. If you are already experiencing negative side effects, you should reduce the amount of ginger you are consuming.

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Expert opinion from Bruna Donatti Castro Falci

Master's Degree in Human Nutrition · 14 years of experience · Canada

Ginger tea can affect blood clotting. Depending on medical conditions and the supplements or medications that one may be using, ginger and ginger tea can slow blood clotting and increase the risks of bleeding during and after surgeries. Some mild abdominal side effects are also reported with ginger consumption, such as heartburn, diarrhea, and stomach discomfort.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-06-30T21:44:57Z dg43tfdfdgfd