DOES VALERIAN ROOT CAUSE WEIGHT GAIN? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Valerian is known for its relaxing effect and is therefore indicated for improving sleep. In this aspect, individuals who sleep well can manage their weight better and even lose those extra pounds. A study with Wistar rats showed that valerian root can increase food intake and consequently the weight of these animals. The metabolic pathways involved are related to GABA (gamma-aminobutyric acid), serotonin, and ghrelin, but the mechanisms are not fully elucidated. Therefore, weight gain must be assessed in the individual context even before being attributed to valerian root alone.
Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Valerian root may not cause weight gain, but on the contrary may help to reduce its risk. Valerian root is usually used as a supplement to relief anxiety, insomnia and improve the overall mood. Uncontrolled weight gain is one common side effect of mood disorders. If valerian root achieves the aim of improving the mood, the otherwise side effect of weight gain is controlled.
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Expert opinion from Gabriella Leite
Nutritionist · 6 years of experience · Brazil
Valerian root helps with weight loss. But it does not bring this benefit if there is a change in diet and exercise. No food, no matter how healthy, guarantees weight loss alone. But its consumption should be evaluated by a doctor or other specialist in medicinal plants / herbal medicines.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-27T15:31:52Z dg43tfdfdgfd