CORIANDER NUTRITION: PROFESSIONAL ADVICE FOR OPTIMAL HEALTH
Health tips from the experts
“Coriander has multiple benefits for digestion and gut health” - María F. Carzon, Bachelor degree in Human Nutrition
“Add coriander to salads, curries, and stews to improve digestion” - Michael Colangelo, Master of Science (M.S.) in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
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Benefits by Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
- Coriander is very aromatic and effective in reducing blood sugar level.
- Coriander is effective by reducing levels of cholesterol and triglyceride, increasing the activity of HMGCoA redutase, This enzyme is responsible for biosynthesis of cholesterol
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- Coriander should be taken in moderation, it is recommended that one consults a healthcare practitioner if they are not sure of the possible effects of coriander in their diet as it might interact with diabetes and blood pressure medication.
Side effects by Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
- Coriander can cause allergic reactions that are mostly common to people with history of spice allergies, which include symptoms such as rashes, breathing difficulty, swelling and other.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.