ASK A NUTRITION PROFESSIONAL: WHICH LETTUCE IS HEALTHIER: LEAFY RED LETTUCE OR ICEBERG LETTUCE?

Expert opinion from Kelsey Masso

Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA

There are many different types of lettuce, and they all offer different nutrients. Leafy red lettuce, for example, is a good source of vitamins A and C. Iceberg lettuce is a good source of water and fiber. Both types of lettuce are low in calories, so they can be a part of a healthy diet. As far as which is healthier, there is no definitive answer. It depends on the specific nutrients you are looking for. For instance, if you are trying to get more vitamin A in your diet, then leafy red lettuce would be a better choice. If you are trying to increase your fiber intake, then iceberg lettuce would be a better choice. Ultimately, the best way to ensure you are getting a variety of nutrients is to eat a variety of fruits, leafy greens, vegetables, and whole grains. This way you can get the most benefit from all the different nutrients each food has to offer.

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Expert opinion from Drew Hemler

BSc. Dietetics · 8 years of experience · Canada

In comparison, red leafy lettuce offers more nutrients than iceberg lettuce. While iceberg lettuce offers one additional gram of fiber per serving (85 grams), red leafy lettuce provides more vitamin C, iron, vitamin B6, and magnesium. Additionally, red leafy lettuce provides 27% more potassium than iceberg lettuce.

Expert opinion from Ruby Kohistani

MSc in Human Nutrition · 1 years of experience · UK

Both types contain vitamins A and K, however red lettuce contains high levels of antioxidants which protect the cells from damage caused by free radicals. This is important to protect the body from disease and ageing.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-02T09:35:53Z dg43tfdfdgfd