ASK A NUTRITION PROFESSIONAL: WHAT ARE THE BENEFITS OF EATING AVOCADO?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Avocados are a good source of fiber, vitamins C and E, and potassium. They also contain monounsaturated fats, which are a type of healthy fat that can help to lower cholesterol levels. Additionally, avocados contain phytochemicals, which are compounds that have been shown to protect against certain diseases. Some of the potential health benefits associated with eating avocado include lowering cholesterol levels, protecting against cancer, and reducing inflammation. However, it's important to remember that more research is needed to confirm these potential health benefits. If you're looking to add avocado to your diet, try adding it to a salad or sandwich, or using it as a healthy alternative to mayonnaise in recipes. You can also speak with a registered dietitian for more tips on how to include avocado in your diet.
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Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
Avocados is fruit with many health benefits. Some of them are: 1) Maintenance of healthy cholesterol levels which are important for the heart. 2) Reduce the risk of developing age-related degeneration. 3) Prevention of osteoporosis. 4) Some of its components may prevent types of cancer 5)Supporting fetal health 5) Reducing depression risk 6) Protection against stroke, hypertension, diabetes and osteoarthritis. 7) Lowering the risk of colon cancer and improve digestion.
Expert opinion from Drew Hemler
BSc. Dietetics · 8 years of experience · Canada
Avocados are a nutrient dense food, containing vitamin C, vitamin E, vitamin K, vitamin B6, riboflavin, niacin, folate, magnesium, and potassium. Avocado’s fat content is primarily unsaturated fat which helps support heart health. Dietary fat may help with weight management due to fat’s role in satiety and satiation.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T05:35:11Z dg43tfdfdgfd