Yes, turmeric has great antioxidant potential and can be used as a natural remedy to improve gastrointestinal problems, fever, treat colds, and even reduce high cholesterol. In addition, it also improves digestion, helping to rebalance the digestive system, fights colds and flu, prevents asthma attacks, detoxifies and treats liver problems, regulates intestinal flora, regulates cholesterol, stimulates the immune system, relieves skin inflammation, such as eczema, acne and psoriasis and improves the body's natural anti-inflammatory response.
Turmeric is helpful for low-sodium diets thanks to its characteristic flavour that adds not only taste but color to recipes. It is a yellowish spice that also has medicinal properties.
No, turmeric does not assist with dieting. No evidence has been found to show that turmeric can help with weight loss, muscle gain or weight maintenance.
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