Yes, sweet potatoes are good for people with diabetes. Sweet potatoes are a low-glycemic food, which means they don't cause a sudden spike in blood sugar levels. They're also a good source of fiber, vitamins A and C, and potassium. Including sweet potatoes in your diet may help to improve your blood sugar control. You can enjoy them cooked, roasted, or mashed. Try adding them to soups, stews, or vegetable dishes for extra flavor and nutrients.
If consumed in moderation all kinds of sweet potatoes are healthy. They are very high in antioxidants, vitamins and minerals and can be included in a diabetes-friendly diet. In addition, they are nutrient-dense but contain carbohydrates. Keeping your portions small and boiling instead of baking will help ensure a low glycaemic index.
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Sweet potatoes are high in fiber, which helps to slow the rise in blood glucose levels after a meal. This makes them good for people with diabetes who have difficulty controlling their postprandial blood glucose levels.
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