HARVARD HEALTH PUBLISHING AND 3 OTHER DOCTORS ANSWER: HOW CAN WE PREVENT CHRONIC FATIGUE SYNDROME?

Answered by Dr. Howard E. Lewine

M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated illness characterized by at least six months of extreme fatigue that is not relieved by rest, and a group of additional symptoms that also are constant for at least six months. In many people with chronic fatigue syndrome, the disorder begins suddenly, often following a flulike infection or an episode of physical or psychological trauma. There are no specific actions a person can take to prevent ME/CFS. However, keeping up with recommended vaccinations to prevent illnesses like the flu and COVID may lower the risk of developing the condition.

Answered by Dr. Marcelle Freire

Doctor of Medicine · 3 years of experience · Brazil

Chronic fatigue syndrome is a morbidity that is still poorly understood today, which commonly leads to a feeling of fatigue or exhaustion most of the day, without any organic disease identified in the patient that could be responsible for the symptom of chronic fatigue. Patients usually complain of lack of energy, desire or even the need to expend extreme effort to perform their daily tasks. Memory deficit, sleep disorders, dizziness, inability to work and problems in social life are possible complications of this syndrome. The mechanisms causing the disease are still not precisely understood, so an effective prevention for this condition is not yet known. In this context, it is believed that it is important to avoid your triggers. Thus, it is important to alternate moments of activity (work, academic, family obligations) with rest, always respecting the physical and psychological limits of each person. Avoiding stress and emotional overload also appears to have an important relationship with disease control. In addition, it is essential to adopt adequate nutrition, specialized physical therapy, therapy and be open with family and friends about the need for a support network.

→ Learn more about chronic fatigue syndrome: See the causes, symptoms, treatment options and more.

→ See more questions and expert answers related to chronic fatigue syndrome.

Answered by Dr. Ilya Aleksandrovskiy

M.D., MBA · 5 years of experience · USA

Chronic fatigue syndrome can be prevented by - taking nice sleep and rest - figure out your limit - boost your energy level with proper diet - stay hydrated

Answered by Dr. Prerna More

MBBS, DGO, DFP. F.IVF · 9 years of experience · India

Avoid over exertion. Don't stress out much. Exercise wisely. Have good night sleep. Eat more nutritious food. Take break in between work.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

2024-06-30T18:09:59Z dg43tfdfdgfd