Nutrition

Is Coconut Milk Good For You? A Review By Nutrition Professionals

What is geopathic stress – and is it a threat to our health?

If you’ve never heard of it, you won’t be alone.

Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.

High health benefits of lamb

Although many experts recommend limiting or eliminating meat, lamb stands out among other red meats. Unfortunately, it is truly a nutritional powerhouse that rarely graces our tables. What distinguishes lamb, and why is it worth eating? What are its properties, and how should it be prepared? Although considered one of the healthiest meats, Lamb is ...

7 Essential Fitness Skills Every Man Must Know

👉We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Essential skill 1 Balance: This is the foundation of all movement. Good balance improves coordination, creates better posture, reduces falls, and helps with activities like carrying objects or playing sports. Here are two great exercises to help you become balanced: Single leg stands: Stand on one leg for 30 seconds, and then repeat on the other side. Hold onto something for support if needed. (Beginner) Walking on a balance beam: This one helps to improve focus and core engagement. (Intermediate) Essential skill 2 Running: A basic human function, running improves cardiovascular health, builds leg strength, and is a great way to stay fit. Whether you’re using it for cardio, sports or even evading danger - running is one of the most essential skills we as human beings possess. Here are two great exercises to help you become a better runner: Interval training: Alternate between periods of high-intensity running and recovery speed walking. (Beginner/Intermediate) #fitness #workout #exercise Running drills: High knees, butt kicks, and jumping rope while moving forward improve running form and coordination. (All Levels) Essential skill 3 Crawling: It’s not just for babies! Crawling improves core strength and shoulder stability. Staying low under smoke, squeezing through tight spaces, or performing military drills - crawling offers stealth and access in tough situations. Here are two great exercises to help up your crawling game: Bear crawls: Improves core and shoulder stability. Start on hands and knees, then alternate opposing arms and legs while keeping your back flat. Slow and controlled is the name of the game. (Beginner/Intermediate) Inchworm: Great for core and upper body strength. Start standing, then walk your hands down until you’re in a plank position, then walk your feet back up to meet your hands and repeat. (Intermediate/Advanced) Essential skill 4 Jumping: Improves explosive power, leg strength, and coordination. In addition to sports, jumping will help you clear obstacles or help you grab items just out of reach. A good jump can literally be a lifesaver. Here are three great exercises to help you increase your jump: Squat jumps: Builds intense power. Do a bodyweight squat then jump explosively as high as you can. (Beginner/Intermediate) Box jumps: This helps to increase your jump height. Use a sturdy box, and jump explosively to land on top, starting with a shorter box and progressively working your way up to taller ones. (Intermediate/Advanced) Single leg hops: Improves balance and leg strength. Hop on one leg for repetitions, then switch. (All Levels) Essential skill 5 Climbing: Builds upper body strength and grip strength. In addition, climbing can benefit many sports like gymnastics or kayaking. Daily activities will improve as well, due to climbing’s focus on increased strength and flexibility. Here are two great exercises to help you become a better climber: Rock climbing gyms: The safest way to learn and practice climbing techniques. (All Levels) Pull-ups: Builds upper body pulling strength essential for climbing. (Beginner/Intermediate) Essential skill 6 Lifting: Essential for everyday tasks and helping to build overall strength. Learning proper lifting techniques prevents injuries and back pain. Here are two great exercises to help you learn to properly lift: Deadlifts: Builds total-body strength, improves posture, functional movement and athletic performance. (Beginner/Intermediate with proper form) Squats: Builds lower body strength, improves core stability and greatly helps to improve everyday activities. (All Levels) Essential skill 7 Carrying: Goes hand-in-hand with lifting. A strong core and proper technique ensure you can carry objects safely and efficiently, whether that be building materials on a construction site, food from the grocery store or even other people. Here are three great exercises to help better your carrying skills: Farmer's walk: Hold weights in each hand and walk for distance. Improves grip strength and core stability. (Beginner/Intermediate) Suitcase carry: Hold a weight in one hand and walk for distance, switch hands halfway. Improves core stability and unilateral strength. (Beginner/Intermediate) Walking lunges with weights: Combine the benefits of lunges and carrying weights. It also helps to improve cardiovascular capabilities. (Intermediate/Advanced)

Pride Month about to get underway in Alberta as provincial policies loom

The start of Pride Month is just a few days away – but the celebrations feel different for many people this year. Controversial provincial policies continue to weigh heavily on the LGBTQ2S+ community. Morgan Black reports.

Healthy habits help Canucks’ Quinn Hughes reach new heights

The Vancouver Canucks captain didn’t talk about his diet at all during the National Hockey League season, and he isn’t willing to talk much about it now. Claiming his diet does not have a name and isn’t as simple as gluten-free, Hughes explained he simply wanted to improve his body to better withstand the rigours of the NHL season. He played all 95 regular-season and playoff games for the Canucks.

Nutrition Professionals Uncover the Health Benefits of Bay Leaf

This article explores the potential health benefits of bay leaf and provides tips from experts on how to incorporate it into a healthy diet. It covers topics such as the Mediterranean diet, Keto diet, Diabetic diet, and Weight loss, as well as the potential health benefits of bay leaf, such as improved digestion, bone health, and anti-inflammatory properties. Additionally, it provides information on potential side effects and quantity...

Hydration key in preventing heart failure, new study reveals

Researchers consistently confirm that proper hydration is crucial in preventing serious chronic diseases. The latest research on this topic has been published in the journal "eBioMedicine." Specialists from the National Institutes of Health previously demonstrated that adequate water in the diet brings numerous health benefits. Previous studies hav...

Warning signs that you have a vitamin B12 deficiency

Health Matters: Saskatchewan study documents Black medical experience

Medical researchers at the University of Saskatchewan College of Medicine looked inward for their latest study. It’s an attempt to capture the experiences of racism faced by Black medical school students. The findings are published in the Canadian Medical Association Journal and document a litany of indignities reported by students and residents. Katherine Ward has this story and more in Health Matters for June 10, 2024.

Live Like a Singaporean: 10 Habits for Staying Healthy Past 90

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Lima Bean: Nutrition Professional Opinions, Health Risks, And More

The simple tricks expert says will instantly reduce your stress levels

11 foods (and drinks) to add to your diet if you want to live longer

Does Adding Salt to Your Drinking Water Help with Hydration?

With the summer heat in full swing, staying hydrated is important.

What to do if you wake up at night and can't get back to sleep, according to expert

Getting a decent night's sleep is important for our health, but a lot of us don't get the recommended eight hours. Three-quarters of Brits get less than eight hours of sleep, while one in six get by on less than six hours each night, according to YouGov. Meanwhile across the pond, over 17 per cent of adults had trouble staying asleep most days or e...

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

Mango Leaf Tea and The Health Benefits | Manager Blood pressure on your blood sugar! Philippines!

Mango Leaf Tea and The Health Benefits | Manager Blood pressure on your blood sugar! #chefricardocooking Health benefits of mango leaves Supports skin health Excellent for hair problems Balance the blood sugar level Manage high blood pressure Treat gall and kidney stones May treat stomach ulcers and hiccups May help with weight loss May have anti-inflammatory properties. My Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: https://tinyurl.com/5achcvpe Follow Chef Ricardo Cooking Instagram: https://tinyurl.com/yx2nmmzy TikTok: https://tinyurl.com/yy4wbs9h Facebook: https://tinyurl.com/xndt397p Twitter: https://tinyurl.com/tdxp9bpn Google+: https://tinyurl.com/z9m7hjhx Watch more videos! Christmas Recipes: https://tinyurl.com/jd2za2ns Caribbean Recipes: https://tinyurl.com/5nbs6yjt Weight Loss/Detox Recipes: https://tinyurl.com/8ceupru2 Most Popular: https://tinyurl.com/cuht89be Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to Chef Ricardo’s Juice Bar: https://tinyurl.com/9n7encb Channel Membership: https://tinyurl.com/4de76272 About Chef Ricardo Cooking: Welcome to my channel! Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean. As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion. On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer! Subscribe to follow my journey and welcome to the Chef Ricardo Cooking Family! Business Enquires: [email protected] #ChefRicardoCooking #CookingVideo

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

Health Matters: Stroke Awareness Month

Do you know the signs of stroke? June is Stroke Awareness Month and Heart and Stroke is reminding Canadians that time is critical when it comes to getting treatment. VGH Stroke Neurologist Dr. Lily Zhou discusses the warning signs.

We must change the prejudices of mainstream medicine against lifestyle intervention

Lifestyle medicine prevents and reverses many chronic conditions and even auto-immune ones.

Can You Have Too Much B12?

Medically reviewed by Allison Herries, RDN Vitamin B12 is an essential vitamin used in the body to ensure the optimal health of blood and nerve cells. It also helps to create DNA genetic material and prevents a condition known as megaloblastic anemia. Vitamin B12 is generally considered safe, even at high doses. Most people get almost all of their ...

3 Creators On Why We Need To Talk About Mental Health & Wellness

“I’ve redefined what beauty means to me and choose to see myself and my body as beautiful,” body confidence creator Tiffany Ima told Refinery29 last month. That was just one of the wow-I-needed-this pieces of wisdom shared with us during Mental Health Awareness Month on Threads, where we partnered with Meta to host a series of interactive Q&As. Each chat put a spotlight on mental health, wellness, and other topics that are often not discussed...

Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.

I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

Neuroscientist and professor Dr. Charan Ranganath shares the common habits that affect our ability to remember as we get older.

Health Matters: Researchers identify genetic obesity trigger

Researchers have identified a genetic trigger for obesity that is believed to result in weight gain for about one in 5,000 people. Kyle Benning has the details and more in Health Matters for June 21, 2024.

Takeaways from AP's report on access to gene therapies for rare diseases

The promise of gene therapy looms large for families dealing with rare, genetic disorders. Such treatments offer the possibility of one-time cures.

Harvard Health Publishing And 3 Other Doctors Answer: How Do You Stay Awake With Narcolepsy?

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA There are a number of approaches that can help people with narcolepsy stay awake. These include: • Getting enough sleep – besides getting enough sleep at night, daytime naps and treatment of other conditions (such as sleep apnea,...

Ask A Nutrition Professional: Is It Good To Eat Celery In The Morning?

Can some medications impact your ability to handle extreme heat? What to know

Medical professionals say certain medications can have an impact on how the body regulates heat and to be aware of your risk factors when high temperatures are expected.

Eating disorders in adolescents

The Canadian Paediatric Society has released new guidelines urging primary-care providers to screen all adolescent patients during routine checkups or other medical visits. Joining us is Dr. Holly Agostino of the Montreal Children's Hospital at McGill University's Health Centre.

How to find the right balance between telemedicine and in-person care

Patients can now see an array of doctors without leaving their recliner thanks to telemedicine. But that doesn’t mean trips to the office should end.

Ask A Doctor: How Can I Reduce My Risk Of Getting Melanoma?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA The most typical ways to prevent oneself from melanoma are the following:- 1) Always use eye protection like sunglasses which can prevent the exposure of your body with harmful ultra-violet radiations (UV Rays). 2) Always use sunscreen before going outside in scorching...

High-fat diets have an ‘extraordinary’ effect on anxiety and mental health

Cherry Nutrition: Proven Tips from Nutrition Professionals

This article explores the health benefits of cherries, with perspectives from nutrition experts around the world. It discusses the effects of cherries on reducing symptoms of arthritis and gout, lowering high blood pressure, and protecting against chronic diseases such as cardiovascular disease, diabetes, cancer, and obesity. Additionally, the article examines the quantity recommendation and side effects of cherry consumption. The information...

Physical inactivity a ‘silent threat’ as countries, including Canada, off track

A growing number of people in Canada and globally are physically inactive, the World Health Organization said in a new study, calling it a 'silent threat.'

Is Burdock A Superfood? Find Out What The Nutrition Professionals Say, Get Serving Sizes, And Health Benefits

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

What Is the Average Height for Women?

Medically reviewed by Jonathan B. Jassey, DO The average height for women is different across the world. In the United States, the average height for women is 5 feet 3.5 inches tall. Globally, women's average height ranges from 4 feet 11 inches to 5 feet 7 inches. The average height for women worldwide varies significantly due to factors like genet...

Ask A Nutrition Professional: What Is A Good Substitute For Cantaloupe?

Check your child’s swimwear before you go on holiday — it could save their life

Chart reveals how long your dog's got to live

We want them all.

Should You Rinse Ribs Before Cooking? An Expert Weighs In

Here's what you need to know to prepare delicious ribs safely.

Past COVID infections may help protect against certain colds. Could it lead to better vaccines?

If you’ve been sick with COVID-19, you may have some protection against certain versions of the common cold.

Unlock the Power of Guava Leaves: A Nutrition Professional's Guide

This article provides an overview of the potential health benefits of guava leaves. It examines the plant compounds, minerals, vitamins, and proteins found in guava leaves and the possible anticancer, anti-diabetic, antioxidant, anti-diarrhea, antimicrobial, and cholesterol-lowering activities associated with them. Additionally, the article discusses the potential of guava leaf extract to improve blood sugar control. Expert opinions from three...

Can You Lose Weight Eating Peaches? A Review By Nutrition Professionals

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Questions About Cat Health? Veterinarians Have The Answer.

-2345989?ocid=feed-health-article target=_blank>Divya Anne Bachelor of Veterinary Science · 3 years of experience · India Hypoallergenic cats are cats that produce fewer allergens than other cats. These cats are usually less likely to cause an allergic reaction in people who are allergic to cats. Examples of hypoallergenic cats include the Sphynx, Devon Rex, and Cornish Rex. This article examines the typical lifespan of cats and factors that...