Food

17 Foods with More Protein Than an Egg to Boost Your Meals

Bump up your daily protein intake with this mix of vegetarian and animal-based options. The post 17 Foods with More Protein Than an Egg to Boost Your Meals appeared first on Taste of Home. Have you noticed how obsessed with protein everyone seems to be these days? Food manufacturers are constantly bragging about the grams of protein on the front label, plenty of people at the gym seem to be discussing their post-workout protein shake routine, and anytime someone switches to a vegetarian or vegan lifestyle everyone seems concerned about how on earth they’ll get enough protein. What’s with this fixation? “Protein helps to build and repair lean muscle mass,” says Toby Amidor, MS, RD, CDN, FAND, nutrition expert and Wall Street Journal bestselling author of the forthcoming Up Your Veggies: Flexitarian Recipes for the Entire Family. “From a digestion standpoint, protein helps you feel full faster and stay satiated and full for longer.” As such, it’s recommended to include protein at every meal. Amidor says the goal is to include 20-30 grams of high-quality protein—meaning it contains all the essential amino acids—at breakfast, lunch and dinner. That equates to eating 3-4 ounces of protein per meal, which fills roughly one-quarter of your plate. “Complete proteins come from animal-based foods like lean beef, pork or eggs,” says Amidor. “If you eat plant-based protein, make sure you are eating protein combinations or a variety of proteins throughout the day.” How Much Protein Is In an Egg? According to the U.S. Department of Agriculture (USDA), one large egg provides 71.5 calories and 6.3 grams of complete, high-quality protein. In fact, one egg has all nine of the essential amino acids your body needs daily: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Eggs also contain magnesium, potassium, selenium, folate, choline, vitamin A, lutein, zeaxanthin and vitamin D. Egg Yolks vs. Egg Whites Egg whites, also known as albumen, account for about 66% of the egg’s liquid weight and contain about half of the egg’s total protein. The rest is found in the yolk (the yellow portion). “Close to half of the protein is found in the yolk, and as such, I do recommend eating that golden yolk and minimizing food waste,” says Amidor. And even though it’s a source of dietary cholesterol, the American Heart Association recommends one whole egg per day as part of a healthy diet. Foods with More Protein Than an Egg Eggs are an easy and complete source of protein, but considering they only have 6 grams of protein, they aren’t exactly the holy grail of protein sources. Check out these other protein-rich plant- and animal-based options that’ll boost your intake even more efficiently.

The top 10 superfoods for brain health, weight loss and more

Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.

A pacemaker for the brain helped a woman with crippling depression. It may soon be widely available

Researchers are testing deep brain stimulation as a treatment for people with a severe form of depression. Doctors compare it to a pacemaker for the brain. It involves implanting electrodes in the brain, which are attached to a device placed under the skin in the chest. (Feb. 21)(AP Video: Mary Conlon)

Health Matters: Stroke Awareness Month

Do you know the signs of stroke? June is Stroke Awareness Month and Heart and Stroke is reminding Canadians that time is critical when it comes to getting treatment. VGH Stroke Neurologist Dr. Lily Zhou discusses the warning signs.

Ozempic is changing eating habits, and food companies are taking notice

With more people using drugs like Ozempic and Wegovy for weight loss, food companies are paying close attention and trying to adapt to changing eating habits.

High-fat diets have an ‘extraordinary’ effect on anxiety and mental health

Health Matters: Game-changing technique could boost organ transplants in Canada

Doctors at Lawson Health Research in London, Ontario have used a new technique to give kidneys and livers to four patients that typically would not have been viable for transplant. Nivrita Ganguly has the details and more in Health Matters for June 27, 2024.

Mom Shares Tip That Helped Her Drop 160 Pounds Healthily—Without Fad Diets

"I changed my relationship with food, that is why it has been so successful," Brandi said.

Here's What a $5 Million Retirement Looks Like in America

Retirees open up about their financial lives and how they spend their time and money.

Stem Cells and Human Longevity

Can we not only live longer but better, healthier lives? Robert A.J. Signer and Shiri Gur-Cohen describe how stem cell research may hold the key to longevity. Centenarian Stanley Clothier shares his secrets to a long life and artist Amy Burkman celebrates the connection between art, science, and her own health journey. [Show ID: 39722] Donate to UCTV to support informative & inspiring programming: https://www.uctv.tv/donate Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Stem Cell Channel (https://www.uctv.tv/stem-cell) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian

Go green if you have high blood pressure

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

What to Eat (Swahili) - Diabetes Series

Nini kinafaa kula. By Global Health Media Project: https://globalhealthmedia.org Over thousands of years, people have learned to combine different foods to create healthy ways of eating – with the exception of the modern western diet. The shift to highly processed foods, worldwide, underlies the rise of obesity, diabetes, and other diet-related chronic diseases. Although there is no single ideal diet, this video describes how to eat a healthy diet by eating real whole food – as our families ate before the coming of industrialized food. This video is one of over 30 videos in our series on diabetes prevention and care. The videos are targeted for three audiences: health care workers – to help guide providers in developing countries in good diabetes care; people with diabetes – to improve their knowledge and home care; and the general public – to increase their understanding of diabetes, with the aim of greater awareness of the risks and symptoms, and ways to prevent type 2 diabetes. Copyright © 2023 Global Health Media Project. All rights reserved.

Common Questions About Cat Health Answered By Doctors.

ing and diagnosing FeLV. This article discusses the effects of feline leukemia and provides expert advice from two veterinarians on how to prevent and manage the virus.

Untreated diabetes causing ‘epidemic’ of amputations among Black Canadians

Doctors say despite higher rates of diabetes, Black people are experiencing significantly higher rates of amputations largely because of delayed diagnosis and treatment. That's led to a push for better screening among Black Canadians.

Health Matters: Researchers create virus detection network

The head of the World Health Organization (WHO) is confident that countries will one day adopt a pandemic "treaty," an ambitious project that has been shelved after two-and-a-half years of failure to produce a draft that all countries can support. Speaking at the WHO’s annual meeting in Geneva, Director-General Dr. Tedros Adhanom Ghebreyesus says he is confident this week's World Health Assembly can still plot the way forward. Nivrita Ganguly has more on this and other top health stories in Health Matters for Monday, May 27, 2024.

Unlock the Power of Ginger Lemon Cayenne Pepper: Nutrition Professional Insights

This article examines the health benefits of ginger, lemon, and cayenne pepper. The polyphenolic compound effect of ginger, vitamin C in lemon, and capsaicin in cayenne pepper are all discussed, and how they can reduce inflammation, prevent lifestyle disorders, and increase immunity. Additionally, the article provides advice from experts on how to incorporate these ingredients into detox and thermogenic shots or teas.

400-year-old Greenland sharks could hold the secret to anti-ageing in humans

Gen-Z are said to be ageing faster than millennials, according to experts, but the solution to this rapid ageing could be found in the most unlikely of sources. According to new research, humans have a lot to learn from the Greenland shark, which can live up to a staggering 400 years old. The animal is one of the most remarkable found anywhere in o...

New weight loss drugs are on the way — and the health benefits are even more promising

New weight loss drugs are on the way — and the health benefits are even more promising - New drugs could improve liver and heart function while reducing side effects such as muscle loss and nausea common to existing medications

The worst paper for paper cuts is revealed – and it can even slice through chicken

What is geopathic stress – and is it a threat to our health?

If you’ve never heard of it, you won’t be alone.

Doctor Explains What You're Missing [Thyroid Testing] - 2024

People with thyroid symptoms are often overlooked by average doctors, or told that their thyroid symptoms are just in their head. This is unacceptable, and often caused by a doctor not ordering a full thyroid panel. The will order one or 2 tests and then proclaim the thyroid normal. This can miss several important things. That's why you need to ask for a full thyroid panel and be able to say why you want each of the tests. Get Full Thyroid Panel here: https://ownyourlabs.com/product/dr-berry-full-thyroid/ [Discount Codes = "CSD" -10% off + "commonsenselabs" - 5% off] Research (most docs will order TSH & T4 without much argument...) Free T3: https://pubmed.ncbi.nlm.nih.gov/4055428/ RevT3: https://academic.oup.com/jes/article/5/Supplement_1/A952/6241095 TPO Ab: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/ TG Ab: https://academic.oup.com/jcem/article/96/12/3615/2834901 Join our Community & get support: https://phdhealth.community LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Daily Minerals you Need: https://bit.ly/MineralFix KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/4d5qnOI LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Subscribe and share to help new people learn the truth!

Eating pecans often can have health benefits - study

Pecans can reduce obesity and low-grade inflammation that leads to chronic inflammation.

Heart health is dependent on knowledge: Global study reveals what information cardiac patients need to thrive

A new study sheds light on the critical role of patient education in managing cardiovascular diseases. Researchers examined the information needs of over 1,600 heart patients from diverse regions, revealing significant insights into the challenges faced by individuals dealing with heart-related issues. Cardiovascular diseases continue to impact millions of people worldwide. Patients who have lived through a cardiac event (such as a heart attack)...

Eat Your Water With These 6 Hydrating Foods

You can hydrate with more than just water.

Free English Class! Topic: Health Care and Medicine 👩‍⚕️💊🩺 (Lesson Only)

In this free English lesson I'll help you learn words and phrases about Health Care and Medicine. I've noticed that English learners are eager to learn words and phrases on this topic, and although I did this lesson a few years ago, it's worth repeating. Many people who are learning English are curious to know this vocabulary so that they can explain their health concerns when visiting a hospital or talking to a doctor or nurse. In this free English class you will learn the meaning, and pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, treatment, symptoms, wheelchair, surgeon, specialist, paramedic, ambulance, wheel chair, IV, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ T

Lower your risk of falling as you get older with these simple steps

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death.

Sleep therapist reveals 5 key ways to get a better night's rest

Follow this advice for no more sub-par slumbers.

Health Matters: Understanding connected health technology

London Drugs pharmacist Jarvis Li discusses how health tracking technologies can be used to maintain overall wellness.

Plant-based ultra-processed foods raise risk of heart disease and death, study suggests

A new study published in The Lancet shows that while increasing plant-based foods can improve one's health, if they are ultra-processed, they can actually be worse for your health.

The importance of gratitude in mental health

Over the last few years, more and more people are focusing on gratitude. Many are practising gratitude to shape their own feelings of happiness and joy. Chelsea Ohlmann with CASA Mental Health joined us on Global News Morning Edmonton to talk about the role gratitude plays in child and family mental health.

4 Lucrative Tax Deductions That Seniors Often Overlook

There are a host of tax breaks available to retirees and older Americans, but they’re easy to miss.

Is Coffee Good or Bad? New Study Finds the Answer in Your Genes

Scientists have been trying to figure out whether coffee is good or bad for our health for ages, and a new study has shown that the impact of drinking coffee depends on one's genes. The study also showed that a person's coffee-drinking habits depend on their genetic makeup as well, Knewz.com has learned. The study was conducted by an international ...

What is the healthiest bell pepper? The real difference between red, green and yellow.

There is a nutrition difference between red, green, yellow and orange bell peppers, but not what you might think. Here's which one is the healthiest.

Six main causes of dementia and how to prevent them

New study reveals six lifestyle factors responsible for 75% of dementia cases.

20 Things to Avoid in Your 60s for a Healthier Retirement

These teas help reduce belly fat: List

Fat on the abdomen is called visceral fat, it accumulates around the organs of the abdominal cavity and is located deeper than other fats in the body. Excess visceral fat can lead to an increased risk of developing heart disease or diabetes. There is no food or drink that can independently get rid of belly fat, but some products contain certain com...

Can You Eat Butter If You Have Diabetes?

Nutrition experts weigh in on how to include butter in a meal plan if you have diabetes.

How Purslane Can Boost Your Health, According to Nutrition Professionals. Plus, Delicious Ways to Eat It.

This article examines the health benefits of Purslane, a common weed worldwide. It is discussed that Purslane contains vitamins, minerals, and antioxidants such as Vitamin A and Vitamin C, which are important for eye sight, wound healing, and strengthening the immune system. Additionally, it is noted that Purslane is an excellent source of Vitamin A, Vitamin C, potassium, calcium, Iron, folate, choline, and magnesium. Furthermore, it is...

18 Useful Phrasal Verbs to Describe Health in English

How are you feeling? Are you feeling up to an English lesson today? No? Well, you may be sick, but you just used a common English phrasal verb, “feel up to.” We have lots and lots more phrasal verbs to describe health in English. Many official medical terms are long and formal, so we often use phrasal verbs instead—they’re more casual and colloquial. It helps to know these verbs if you have to go to a doctor’s office in an English-speaking country. Learn more: https://7esl.com/health-phrasal-verbs/ ---------------------------------------------------------------------------------------- WATCH MORE: ★ Grammar: https://goo.gl/7n226T ★ Vocabulary: https://goo.gl/E5Ty4T ★ Expressions: https://goo.gl/JBpgCF ★ Phrasal Verbs: https://goo.gl/Ux3fip ★ Idioms: https://goo.gl/y7wNjN ★ Conversations: https://goo.gl/pmdpQT ★ English Writing: https://goo.gl/46gmY7 ★ IELTS: https://goo.gl/Tg2U4v ★ TOEFL: https://goo.gl/8Zwvic ★ British vs. American English: https://goo.gl/VHa5W8 ★ Pronunciation: https://goo.gl/P4eR39 ★ Business English: https://goo.gl/r7jqtB ---------------------------------------------------------------------------------------- OUR SOCIAL MEDIA: Pinterest: https://www.pinterest.com/7english/ Facebook: https://www.fb.com/7ESLEnglish/ Youtube: https://www.youtube.com/c/7ESLLearningEnglish ---------------------------------------------------------------------------------------- For more videos and lessons visit: https://7esl.com/

How Long Does Adderall Stay in Your System, How to Detect It & More

The detection window for Adderall varies based on the test you take but it can stay in your system anywhere from 12 hours to 90 days. Find out why and how.

Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals

People on TikTok are drinking castor oil — but is it actually good for you?

Doctors are warning people against this 'health' hack.

Medicine’s Response to the Changing Science on Fluoride Safety

Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so I continue to advocate for the use of fluoride toothpaste, but pregnant and breastfeeding women may want to consider non-fluoridated water sources to reduce the apparent risk to the developing brain. This is the final video in my series on water fluoridation. If you missed any of the others, see: • Why Is There Fluoride in Water? Is It Effective? (https://nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) • Side Effects of Water Fluoridation: Dental Fluorosis (https://nutritionfacts.org/video/side-effects-of-water-fluoridation-dental-fluorosis) • Is Water Fluoridation Safe? (https://nutritionfacts.org/video/is-water-fluoridation-safe) • Why I Changed My Mind on Water Fluoridation (https://nutritionfacts.org/video/why-i-changed-my-mind-on-water-fluoridation) You can also watch the recording of the webinar that I did on this topic, which includes a Q&A at the end: https://nutritionfacts.org/webinar/why-i-changed-my-mind-on-water-fluoridation/ I mentioned the example of lead exposure. If you want to know more, I have an entire series on that topic, starting with How the Lead Paint Industry Got Away with It (https://nutritionfacts.org/video/how-the-lead-paint-industry-got-away-with-it/). I have a lot more videos on dental health (https://nutritionfacts.org/topics/dental-health/), including a series on oil pulling (https://nutritionfacts.org/video/does-oil-pulling-help-with-cancer/) and tongue scraping (https://nutritionfacts.org/video/effects-of-tongue-scraping-on-plaque-gingivitis-and-cavities/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety and someone on the NutritionFacts.org team will try to answer it. UPDATE: We are currently testing the removal of the comment section across all video pages until October, and it will either be reinstated thereafter or removed permanently based on the results. Please feel free to continue your discussions by commenting on our YouTube channel and social media accounts, where we will have Health Support volunteers available to address questions. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/medicines-response-to-the-changing-science-on-fluoride-safety. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

Beet Juice support the health of your brain, heart, and digestive system

Beet Juice support the health of your brain, heart, and digestive system | What does beetroot do to the body? 9 Impressive Health Benefits of Beets Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.NEW BOOK OUT NOW https://a.co/d/9u5RoEP Join this channel to get access to perks: https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join DISCLAIMER: All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Subscribe: https://tinyurl.com/yry48p42 | Website: www.chefricardo.co.uk Watch the newest videos: h

How to Know When It’s Time to Retire

Ask yourself the right questions to tell whether you’re ready to close the chapter on your career.

Free English Class! Topic: Health Care and Medicine 👩‍⚕️💊🩺

In this English lesson you'll learn words and phrases about Health Care and Medicine. This topic has always been very popular, and although I did this lesson a few years ago, it's worth repeating. It seems that many people who are learning English are curious to know this vocabulary for when they are visiting a hospital and talking to a doctor or nurse. In this lesson I will help you learn the English meaning, and English pronunciation of over 40 English words that you would use when visiting the doctor or hospital. In this English lesson you'll learn words like: stethoscope, thermometer, diagnosis, symptoms, wheelchair, surgeon, specialist, paramedic, air ambulance, waiting room, emergency room, blood pressure, vital signs, intravenous, and more! Your health is the most important thing! I hope you enjoy this English video lesson about Health Care and Medicine! Have a great day! ✅ This lesson has a study pack that you can find right here: https://bobthecanadian.com/products/study-pack-for-health-care-and-medicine-english-lesson ⌛ Remember: Always watch the video three times. Twice today with English subtitles on, and once tomorrow with the English subtitles off. This will reinforce the English you have learned! -- ✅ Support Me and Get These Members Only Perks: 😀💲 If you would like to become a member of my channel here is the link: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join Becoming a member at every level has these benefits and perks: 1) For 10 minutes during each live stream you will be able to participate in the "Members Only" chat. 2) A cool crown beside your name during live streams and when making comments on videos. 3) Your name in green during live stream lesson chat. 4) You will have access to a members only video each Wednesday called, "Wednesdays with Bob". These are behind the scenes bonus videos with full English transcripts for your listening practice. 5) A full transcript for every Tuesday video. ✅ Join now to receive these perks: https://www.youtube.com/channel/UCZJJTxA36ZPNTJ1WFIByaeA/join I really appreciate those you that have chosen to thank me in this way! Please only support me if you can afford it! If you prefer to support me via Patreon, here is a link to that page: https://www.patreon.com/bobthecanadian Thank you for your generosity! -- ✅SEND ME A POSTCARD: Bob the Canadian P.O. Box 419 Smithville, Ontario Canada L0R2A0 -- TAKE YOUR ENGLISH CONVERSATIONS TO THE NEXT LEVEL: ✅Talk to a real English tutor / teacher at preply: http://tracking.preply.com/SH2X (This is an affiliate, signing up for this service helps support my channel). -- FOLLOW ME: ✅ I have a second Youtube channel right here: https://www.youtube.com/channel/UCmW5tmKIBrryNf5n-_A6Fmw ✅ P.S. If you are interested I have created a podcast of my shorter English lessons. It is right here: https://www.buzzsprout.com/1310116 -- #englishlesson #learnenglish #bobthecanadian **Note: All images used under: CC0 License ✓ Free for personal and commercial use ✓ No attribution required From pexels.com or pixabay.com

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

I'm a mom living in Japan, home to the world's healthiest kids—4 things Japanese parents do differently

With low obesity rates, kids in Japan are some of the healthiest in the world. Yuko Tamura, a mother and cultural translator, shares the 127-year-old philosophy that has helped Japanese parents raise such healthy and adventurous young eaters.

Health Matters: Smoking class action members still waiting for compensation

Five years ago, Quebec's highest court upheld a landmark ruling that ordered three major tobacco companies to pay billions of dollars to smokers who fell ill or got addicted. But the roughly 100,000 members of the two class action lawsuits still haven't received a cent. Katherine Ward has this story and more in Health Matters for July 2, 2024.