UNCOVERING THE HEALTH BENEFITS OF BILBERRY: CURATED BY NUTRITION PROFESSIONALS
Expert opinion from Jennifer Katz
Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA
Bilberries are similar to blueberries in nutrient content. They are a good source of antioxidants which protect your body against disease. These antioxidants decrease inflammation in your body. This berry may help to balance blood sugar levels. Because of the vitamin K content of bilberries, they can prevent clot formation and reduce risk of strokes and heart attacks.
Expert opinion from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
The following are some of the scientifically proven health advantages of bilberries: Nutrient-dense. Bilberries, like most berries, are a nutrient-dense berry. Load up on plant components that are good for you. It has the potential to improve vision and reduce inflammation. It has the potential to reduce blood sugar levels. May benefit heart health.
Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-28T18:36:19Z dg43tfdfdgfd