TURNIPS FOR WEIGHT LOSS: NUTRITION PROFESSIONALS WEIGH IN
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Yes, turnips are good for weight loss because they are not only low in calories but they are also high in fibre. Fibre helps you feel fuller for longer, great for digestion and can help stabilise blood sugar levels.
Expert opinion from Cagla E. Kayma
Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK
Studies suggest that eating more plant foods, such as turnip greens, decreases the risk of cancer, obesity, diabetes, heart disease and overall mortality. They can promote a healthy complexion, increase energy and lead to an overall lower weight.
Expert opinion from Felicitas Bouche Ocampo
Nutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of experience · Argentina
Yes. Turnips are a healthy vegetable due to their low calorie content, plus fiber, vitamin and mineral content. Their water and fiber content help to weight loss plans due to their satiety effect.
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|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-28T21:36:50Z dg43tfdfdgfd