NUTRITIONISTS WEIGH IN: CAN TURNIPS HELP YOU SHED POUNDS?
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Turnip are low in calories and contains low level of glycemic index. They are also non starchy vegetable which makes them to be minimum in contributing to weight gain, and can also be added in diabetes diet.
Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Turnips are root vegetables rich in vitamin C, folate, and vitamin K. Turnips do not contain starch and are low in calorie. Therefore, turnips may be good for weight loss.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
100 grams of turnips contain 28 calories, so, combined with other healthy they are an excellent choice for low calorie diet in people who are trying to lose weight.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-29T17:40:11Z dg43tfdfdgfd