NUTRITION PROS WEIGH IN: CAN TURNIPS HELP YOU SHED POUNDS?
Expert opinion from Marcelli F. Chagas
Bachelor in Nutrition · 1 years of experience · Brazil
Turnip is an excellent food for those who want to lose weight in a healthy way. That's because the vegetable has very few calories and, at the same time, is highly nutritious. It has fibers that act in our body promoting a greater feeling of satiety, helping you to consume less food and lose weight.
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Yes, turnips can be great for weight loss. Turnips are low in calories and high in fibre which is great to help us stay fuller for longer and regulating blood sugar levels which can reduce sugar cravings.
Expert opinion from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Turnips are low in calorie and have a low glycemic index, so eating them has minimal effect on blood sugar and weight. Additionally, turnips may provide anti-inflammatory and anti-cancer effects.
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| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-28T20:36:43Z dg43tfdfdgfd
