NUTRITION PROFESSIONALS SHARE THEIR INSIGHTS ON MUNG BEAN: HOW MUCH TO EAT AND WHAT TO AVOID
Perspective from Julia Rocha
Bachelor in Nutrition · 3 years of experience · Brazil
Possible Side Effects
- Some people with deficiency-cold in spleen and stomach, eating too many green mung bean could not help or even cause the heat and anxiety, but lead to some somatic complaints like diarrhea, even when it is very severe, it may make people become more and more weaken. So, as to those whose digestive system is not very good, eating less green mung bean is a good choice.
Quantity Recommendation
- Being mung bean a vegetable, you can consume it more often, even every day if you want, but the best option is always to consume all the vegetables that you can find in your area and vary, so you can have access to a greater amount of vitamins and minerals. Its recommended to consume up to one cup mung bean per day, but there are no known risks related to excessive consumption. Therefore, my recommendation is to consume approximately one cup of mung bean every two or three days.
→ Mung bean: How much should you eat? Experts weigh in.
→ See benefits of Mung bean from this expert
Perspective from Alli Shircliff
Masters of Science in Nutrition Counseling · 18 years of experience · USA
Possible Side Effects
- Mung beans are a legume, so if you do not include legumes in your diet, do not add them to your daily diet. Some diets that don't include legumes are paleo and keto.
Quantity Recommendation
- Mung beans are a great addition to a healthy diet. One cup of cooked mung beans is one serving and can be eaten several times a week.
→ Mung bean: How much should you eat? Experts weigh in.
→ See benefits of Mung bean from this expert
| What are people curious about? | |
|---|---|
| Heart healthy diet | Dash diet |
| Fruits vegetables supplements | Cholesterol |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-28T13:05:25Z dg43tfdfdgfd