NOURISHING YOUR STOMACH: A NUTRITION PROFESSIONAL'S GUIDE TO SEMOLINA
Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Semolina is a flour made from durum wheat, which has a more granular and harder texture, ideal to produce pasta. Semolina is rich in protein, B-complex vitamins and fiber, which help in the digestion process and assist in easing bowel movements.
Expert opinion from Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
Semolina is a type of flour that comes from durum wheat. It is not bad for the stomach unless you are a celiac. People with intolerance to wheat should avoid semolina because of its origin.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Yes semolina is good for your stomach. It contains dietary fiber among its nutrients content which helps to stimulate the growth of friendly gut bacteria and ease constipation.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-28T17:36:08Z dg43tfdfdgfd