Semolina is a flour made from durum wheat, which has a more granular and harder texture, ideal to produce pasta. Semolina is rich in protein, B-complex vitamins and fiber, which help in the digestion process and assist in easing bowel movements.
Semolina is a type of flour that comes from durum wheat. It is not bad for the stomach unless you are a celiac. People with intolerance to wheat should avoid semolina because of its origin.
Yes semolina is good for your stomach. It contains dietary fiber among its nutrients content which helps to stimulate the growth of friendly gut bacteria and ease constipation.
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