JALAPEñO: NUTRITION PROFESSIONALS' INSIGHTS ON ITS HEALTH EFFECTS, HOW MUCH TO EAT, AND POTENTIAL RISKS
Perspective from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Possible Side Effects
- Overeating jalapeno is dangerous. When consumed in excess the mouth catch fire. Drinking water speeds up the arrival of capsaicin in the stomach, which is not good.
- Failure to correctly choose and handle jalapeno can be dangerous.
Quantity Recommendation
- Jalapeno can be eaten raw, in recipes for seasonings, sauces, tacos, salads, and, accompanying meats such as in hamburger. According to scientific research, regardless of how it is prepared, the health benefits of bioactive compounds can be enjoyed. Whoever consumes pepper regularly reduces the risk of death from any cause by 12%. My recommendation is for a daily consumption, one to two times a day in snacks or main meals. Some forms of consumption are: in salads, salsas, chutneys or guacamoles; infused in spicy chili oils; blended into smoothies; baked into cornbread or egg dishes.
→ Jalapeño: How much should you eat? Experts weigh in.
→ See benefits of Jalapeño from this expert
Perspective from Christos Sittas
MSc in Nutrition and Exercise Sciences · 3 years of experience · UK
Possible Side Effects
- Jalapeno may cause spice allergy due to its high concentration in capsaicin and allyl isothiocyanate and cause an irritation of the oral and eye cavity. This may lead to a life-threatening allergic reaction called anaphylaxis.
Quantity Recommendation
- Jalapenos can be consumed daily in many forms, such as raw, cooked, and dried in order to enhance the palatability of meals and suppress appetite. Generally, one to three jalapenos can be added to meals daily.
→ Jalapeño: How much should you eat? Experts weigh in.
→ See benefits of Jalapeño from this expert
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-30T12:13:21Z dg43tfdfdgfd