HOW PURSLANE CAN BOOST YOUR HEALTH, ACCORDING TO NUTRITION PROFESSIONALS. PLUS, DELICIOUS WAYS TO EAT IT.
Benefits by Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
- Purslane is a common weed worldwide. It is salty, slightly sour plant, very adorable and provide some health benefits.
- Puslane contains vitamins, minerals, and antioxidants such as vitamin A which helps mostly with eye sight and Vitamin C which is important to keep collagen and blood vessels in good shape, help in wounds healing and strengthening the immune system.
- It lower the risk of cancer and improve bone health.
- It is an excellent source of Vitamin A, Vitamin C, potassium, calcium, Iron, folate, choline, and magnesium.
- One cup per serving of Purslane contains, calories (7), Protein (<1g), Carbohydrate (<1 gram), Fiber (<1gram), and sugar (<1g).
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Purslane helps regulate blood pleasure because it is a good source of Potassium. High potassium intake has been linked to a lower risk of stroke.
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Benefits by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Purslane supports the overall health of individuals who do not consume fish. Purslane is rich in omega-3 fatty acids, which are essential to our health. Purslane contains alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA) and trace amounts of eicosapentaenoic acid (EPA). It has been identified as one of the richest plant sources of omega-3 fats, which are important for heart and brain health.
- Purslane is a health promoting, nutrient dense green leafy vegetable that supports overall health. It contains significant amounts of antioxidants like beta-carotene and vitamin E, as well as the minerals potassium, magnesium, and calcium.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-07-04T15:09:23Z dg43tfdfdgfd