GINGER LEMON CAYENNE PEPPER: A NUTRITIONAL BOOST CURATED BY NUTRITION PROFESSIONALS
Expert opinion from Gouri Priya Mylavarapu
Msc in Chemical Nutrition & Dietitian Spcl in Nutrition · 11 years of experience · India
Ginger contains gingerol which has powerful medicinal properties. It helps in indigestion, weight loss, detox properties, relieves arthritic pain. It is added in various food recipes to enhance flavour or added in detox water to help in increase alkalinity. Lemon is rich in Vitamin C and improves immunity. It adds flavours when added to food. It helps in improving metabolism and thus helps in weight loss. Cayenne pepper is the highest spicy pepper that is used for improving metabolism when taken in combination with lemon. It helps in weight loss. The amount taken should be carefully chosen to avoid acidity.
Expert opinion from Victoria Andrews
Master of Nutrition and Dietetics · 1 years of experience · Australia
Ginger, lemon and cayenne pepper are all very healthy ingredients to include in the diet. Capsaicin, an ingredient in cayenne pepper can assist with improving circulation and help with weight loss from its ability to increase metabolism. Ginger contains gingerol, an ingredient which can assist with nausea symptoms and aid digestion. Lemon is a good source of vitamin C and soluble fibre.
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Expert opinion from Jennifer Katz
Bachelor's Degree - Dietetics and Clinical Nutrition Services · 31 years of experience · USA
Ginger helps to decrease nausea. It contains gingerol which has a strong anti-inflammatory properties. Lemons are a good source of vitamin C. The citric acid in lemons may help prevent kidney stones. Cayenne pepper is a source of antioxidants that decrease risk of disease. It can lower risk of heart disease because of the anti-inflammatory properties in this plant.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T19:37:31Z dg43tfdfdgfd