ASK A NUTRITION PROFESSIONAL: WHAT ARE THE HEALTH BENEFITS OF MANGOES?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Mangoes are nutritious fruit that offers a variety of health benefits. Mangoes are a good source of vitamins A and C, as well as fiber. They can help boost your immune system, promote healthy skin, and aid in digestion. Mangoes are also thought to have anti-inflammatory properties and may help protect against certain types of cancer. Enjoy mangoes fresh, frozen (unsweetened), dried (unsweetened), or canned (in unsweetened juice or water) for a delicious and healthy treat!
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
It is low in calories, which makes this an excellent choice to reduce calorie intake when you feel full and satisfied. Mangoes are high in healthy plant compounds, such as polyphenols these function as antioxidants to protect your body against free radicals. It is a good source of copper, folate, vitamin E and several B vitamins that support immunity. Mangoes consist of magnesium and potassium which helps maintain a healthy flow.
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Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Mangos have antioxidants which can help protect against chronic oxidative stress. They contain both vitamin C and A that can support skin and eye health.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-02T15:36:53Z dg43tfdfdgfd